#46 — Forestalling Age with Fitness with Dr. Stephen Black
Be sure to listen in as Stephen explains his philosophy of proactively addressing imbalances, deficiencies, and poor movement patterns to help older athletes become healthier and stronger while having fun. We go through the process Stephen follows with his clients to provide personalized training and nutritional plans to help them get to where they want to go from wherever they are, and he reviews some basic interventions that tend to apply to most people.
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