Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
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Our Episodes
We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#171 | Managing Glucose for Athletes | Hunter Allen, Peaks Coaching Group
Managing blood glucose is not only important for health and longevity, it impacts athletic performance in real time. Wearing a CGM provides access to the raw data needed to manage glucose via diet, feed schedule, activity. For athletic performance, keeping blood glucose...
#170 | Sweat Equity: Fitness is a Good Start | Frank Schwartz, Nant’an of F3
F3 Nation is a free, peer-led movement designed to help men get fit, build bonds of friendship, and learn how to join forces to serve the community.
#169 | A Big Life | Adrian Kelly
Am I living my best life or am I merely passing time…just sustaining my least tolerable life….neither failing nor succeeding in building a life of meaning. I want to know how can I live a big life instead of merely a long one? To...
#168 | Mito Boosters: Methylene Blue & Urolithin A | Richard LaFountain, Phd & Brandon Fell, MS
Mitochondrial health is all the rage right now, and frankly I’m a big believer. I’m doing everything I can to improve my mitochondrial health…including taking two of darlings of the internet: methylene blue and urolithin A. As you’ll know from past...
#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan
Using my personal blood test data, we get into how healthspan helps their clients to assess health status and plot an improvement trajectory that leads with lifestyle improvements and augmented with on & off-label pharmaceuticals to help us become functionally younger, and possibly dramatically...
#166 | Don’t “Act Your Age” | Matt Fitzgerald
Matt says, "Older athletes come to me having made all kinds of concessions to age in their training based merely on the expectation that they can’t do what they used to and without any real proof that they can’t. And according to science, these...
Show Hosts
Joe and Glen, still kickin’ it.
