Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
Apple Podcasts
Google Podcasts
RSS
Stitcher
Spotify
Our Episodes
We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#132 | Measuring Metabolism | Hari Mix PhD of Calorify
Everybody knows exercise is good for us but why? And why doesn't my food tracker work even when I weigh my food and use a power meter and heart rate monitor to track energy usage? Do I really have to step on...
#131 | Winning with Supplements | Jeff Gladd, MD
Today on episode 131 I am interviewing Dr Jeff Gladd who is a medical doctor with his own clinic and the chief medical officer of Fullscript, a nutritional supplement fulfillment service serving over 6 million patients through over 100,000 healthcare providers. Jeff knows the ins...
#130 | Protecting Lung Health | MeiLan K. Han MD
Today I am joined by MeiLan K. Han, MD, a pulmonologist and the Chief of Pulmonary and Critical Care at the University of Michigan, and a national spokesperson for the American Lung Association. Dr Han is also the author of Breathing Lessons ......
#129 | Optimal Human & Bone Health | Dr Doug Lucas DO
Today I am joined by Dr Doug Lucas, a double board certified physician specializing in optimizing healthspan and bone health...with success in reversing chronic diseases like osteoporosis and diabetes while improving energy, performance and vitality
#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD
Mitochondria are the powerhouse of the cell, as we learned in high school biology. What's emerging from science more recently is how unhealthy mitochondria are at the heart of many diseases, and even shows up in our daily lives as feeling chronically fatigued...
#127 | How to get Great Bones | Dr Keith McCormick
Learn how to avoid "bad bones" that come for women and men who don't understand the life cycle of bone, who don't realize the role nutrition plays in bone health, who don't know what can happen to bone even when they think they're doing...
Show Hosts
Joe and Glen, still kickin’ it.
