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#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen

Join in as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from exercise and as a substitute for exercise when traveling or otherwise unable to get it done the natural way.

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wise athletes
wise athletes
#66 -- Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen
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#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Egan is an expert in skeletal muscle function and adaptation during aging. Brendan joins Wise Athletes today to share his unique insights into the synergy between nutrition and exercise interventions to optimize performance in older athletes. BIO Brendan Egan, PhD is Associate Professor...

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wise athletes
wise athletes
#65 - Optimizing Aging Muscle, w/Brendan Egan, PhD
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#64 – Eating for Higher Energy w/Dr. Rick Johnson

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of the world’s foremost experts on fructose and why people get fat, Dr Richard Johnson.  Today you will also learn some easy changes to your own lifestyle to improve your health, which...

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wise athletes
wise athletes
#64 - Eating for Higher Energy w/Dr. Rick Johnson
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#63 — Boosting Testosterone Right with Rick Cohen, MD

For men, think of your testosterone as an overall marker of your health and wellbeing. Wondering about the benefits of sufficient testosterone? Improved athletic performance, Decreased workout recovery time—less joint pain, stiffness and muscle soreness, Increased lean muscle mass and decreased body fat, Enhanced libido and sexual function, Feeling calmer, more stress-proof, and more positive about your life

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wise athletes
wise athletes
#63 -- Boosting Testosterone Right with Rick Cohen, MD
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#62 — Body Image & Eating Disorders, Doug Jowdy, PhD

Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. Dr. Doug Jowdy talks though how to think about this problem and how we can overcome it.

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wise athletes
#62 -- Body Image & Eating Disorders, Doug Jowdy, PhD
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#61 — Mental Flexibility, Doug Jowdy, PhD

Dr. Doug Jowdy the renowned sports psychologist who works champion athletes as well as older athletes like you and me who seek a path to higher athletic performance today while ALSO transitioning toward a path of health and athletic longevity. Today, Doug has returned to provide more tips for me and you to use to strengthen our psychology….to make us stronger mentally in optimizing the balance between longevity and athletic performance.

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wise athletes
wise athletes
#61 -- Mental Flexibility, Doug Jowdy, PhD
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#60 — A Winning Mind with Doug Jowdy, PhD

Dr. Jowdy has been practicing the art and science of psychology since 1986. He considers it a blessing to join people on their journey in the arena of sport, or in the game of life. It is his passion to serve as a guide to help others create a life that exceeds one’s expectations

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wise athletes
#60 -- A Winning Mind with Doug Jowdy, PhD
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#59 — Strength Training for Endurance, Chris Peden

Strength training enhances exercise economy, anaerobic capacity, lactate threshold, maximal strength, maximal speed and endurance, while also reducing the rate of fatigue. Isn’t that a cyclists ultimate wish-list?”

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wise athletes
wise athletes
#59 -- Strength Training for Endurance, Chris Peden
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