#132 | Measuring Metabolism | Hari Mix PhD of Calorify
Everybody knows exercise is good for us but why? And why doesn't my food tracker work even when I weigh my food and use a power meter and heart rate monitor to track energy usage? Do I really have to step on a scale everyday to know if I am eating too much? And how can I tell if I'm eating too little to build muscle and...
#131 | Winning with Supplements | Jeff Gladd, MD
Today on episode 131 I am interviewing Dr Jeff Gladd who is a medical doctor with his own clinic and the chief medical officer of Fullscript, a nutritional supplement fulfillment service serving over 6 million patients through over 100,000 healthcare providers. Jeff knows the ins and outs of the nutritional supplement business, and he shares his tips for how to find brands and to source product that provides the best chance...
#130 | Protecting Lung Health | MeiLan K. Han MD
Today I am joined by MeiLan K. Han, MD, a pulmonologist and the Chief of Pulmonary and Critical Care at the University of Michigan, and a national spokesperson for the American Lung Association. Dr Han is also the author of Breathing Lessons ... a rallying cry for lung health.
#129 | Optimal Human & Bone Health | Dr Doug Lucas DO
Today I am joined by Dr Doug Lucas, a double board certified physician specializing in optimizing healthspan and bone health...with success in reversing chronic diseases like osteoporosis and diabetes while improving energy, performance and vitality
#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD
Mitochondria are the powerhouse of the cell, as we learned in high school biology. What's emerging from science more recently is how unhealthy mitochondria are at the heart of many diseases, and even shows up in our daily lives as feeling chronically fatigued or having brain fog.
#127 | How to get Great Bones | Dr Keith McCormick
Learn how to avoid "bad bones" that come for women and men who don't understand the life cycle of bone, who don't realize the role nutrition plays in bone health, who don't know what can happen to bone even when they think they're doing "everything right." Learn how to get and keep "Great Bones".
#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech
Nathan Price (and his co-author Leroy Hood) argue that we must move beyond this reactive, hit-or-miss approach to usher in real precision health―a form of highly personalized care they call “scientific wellness.” Using information from our blood and genes and tapping into the data revolution made possible by AI, doctors can catch the onset of disease years before symptoms arise, revolutionizing prevention.
#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson
Declining kidney function is a normal feature of aging...perhaps it is a driver of aging. Do you know how to take care of your kidneys? Do your blood tests show a shrinking eGFR over time? Is your blood pressure going up as you get older? Do you ever get dehydrated? Do you ever take NSAIDS (ibuprofen, etc.)? This episode is for you.
