Menu

Author

The ever curious athlete who demands answers.
About the Author
Curious athlete who demands answers. Husband to Susan (moxiemoms.com). Father of 3 daughters. Athletic pursuits over time, in reverse order: cycling, skiing, mountaineering, rock climbing, triathlon, golf, tennis, football.

#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

Load Management is not just a new way to talk about progressive overload, it is a way of thinking about avoiding and resolving pain and injuries.

Read More
wise athletes
wise athletes
#83 -- Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com
/

# 82 — Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald

Listen in as Matt and I explore his knowledge of the psychology of suffering…or dealing with discomfort in sport. Few people manage to reach their potential because they don’t know how to find the limits. They quit on themselves. And they regret it.

Read More
wise athletes
wise athletes
# 82 -- Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald
/

#81 – Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD

James Morehen, PhD provides his expert opinion on the use of protein and more for the purpose of building and maintaining muscle while engaging in endurance exercise and/or losing body fat.

Read More
wise athletes
wise athletes
#81 - Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD
/

#80 — Power to the Pelvis w/Dr. Susie Gronski

A licensed doctor of physical therapy, certified pelvic rehabilitation practitioner. Cycling can result in negative effects on pelvic health, including pain and numbness.

Read More
wise athletes
wise athletes
#80 -- Power to the Pelvis w/Dr. Susie Gronski
/

#79 — Fasting: The Oldest Cure in the World w/Steve Hendricks

Steve Hendricks, author of The Oldest Cure in the World. Stevehendricks.org/ Bookshop.org

Read More
wise athletes
wise athletes
#79 -- Fasting: The Oldest Cure in the World w/Steve Hendricks
/

#78 — Bone Health Plus w/Melissa Rittenhouse PhD

Melissa has been practicing in the areas of sports nutrition and human performance since 2002, and is an expert in bone health. Melissa is a sports dietitian, and a Road Runners Club of America (RRCA) certified coach. She participated in the 2004, 2008 and 2012 Olympic Marathon Trials, and had to learn to optimize nutrition, sleep, positive mental health, proper training and recovery to compete at that level.

Read More
wise athletes
wise athletes
#78 -- Bone Health Plus w/Melissa Rittenhouse PhD
/

#77– Salt vs Electrolytes with Andy Blow

Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a number of scientific studies and books.

Read More
wise athletes
wise athletes
#77-- Salt vs Electrolytes with Andy Blow
/

#76 – Body Composition & Sports Performance w/Matt Fitzgerald

Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the…

Read More
wise athletes
wise athletes
#76 - Body Composition & Sports Performance w/Matt Fitzgerald
/

#75 – Have Your Chocolate & Eat It Too w/Rym Selmi

Rym Selmi is the inventor or Miiro Chocolate, and an advocate for Mindful Eating. I think she is on to something important.

Read More
wise athletes
wise athletes
#75 - Have Your Chocolate & Eat It Too w/Rym Selmi
/

#74 — Un-F**k Your Feet (w/Dr. Ray McClanahan)

In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.

Read More
wise athletes
wise athletes
#74 -- Un-F**k Your Feet (w/Dr. Ray McClanahan)
/