Learn how to avoid “bad bones” that come for women and men who don’t understand the life cycle of bone, who don’t realize the role nutrition plays in bone health, who don’t know what can happen to bone even when they think they’re doing “everything right.” Learn how to get and keep “Great Bones”.Read More
Ryan Whited and Matt Fitzgerald, co-authors of Pain and Performance, to hear the origin story behind “Training as Treatment” and the 3-step process that we all can use to get on the path to better performance and less downtime and less hassle with pain solutions that don’t work. While pain IS communication, it does not mean “injury” or “imbalance” or “wear and tear”…and we can be more self sufficient in managing pain.Read More
In North of Forty, senior fitness expert Lauren Hurst and photographer Nick Cinea tell the stories of senior athletes ages 54 to 103, marathoners to martial artists to mountaineers, ordinary and extraordinary people.Read More
Today on episode 122 I am speaking with Bill Gifford, the author of “Spring Chicken: Stay Young Forever (Or Die Trying)” and the co-author of the recent best-seller “Outlive: The Science and Art of Longevity” written with Peter Attia MD. Bill wrote Spring Chicken back in 2015 when he was just beginning on his exploration of healthspan and longevity, and used his journalistic skills to share his findings with us all. And more recently, Bill worked with Peter Attia to write the latest longevity blockbuster with the latest, best scientific knowledge about how each of us can slow the rate of aging …and keep having fun for a long, long time.Read More
On episode #121, Brian Mackenzie leads us down the path of human performance via stress adaptation. Brian says you have to be able to see what you really want to accomplish so that you will be willing to do what it takes to make yourself capable of creating the life of performance you want. Higher HRV is not enough; you have to know your why to have the motivation and staying power to make your vision for yourself come true. And, if you do it right, you’ll get higher HRV.Read More
It’s that time of year when my carefully manicured and effortless diet of healthy foods with just the right amount of calories is destroyed in an orgy of holiday indulgence. But that’s okay, the trick is to get back on track quickly.
I thought I would talk with an absolute expert, a true genius in helping people to build a solid defense against the relentless whisperings of my more primal self…the emotional brain that worries about impending famine and the need for deep fat stores to survive the winter.
It’s not a weigh loss program; it’s a how to stick with your plan program.Read More
For people like me who spent our adult lives learning how to stay up late and get up early and be alert despite poor sleep, relearning to have life balance is hard. I’ve been working on it for years, yet I am not getting better. But today, on episode 119, I am speaking with Marco Altini, PhD, the founder of HRV4Training about how to use HRV to more clearly see my stress level and how to use HRV biofeedback to retrain my mindbody to have emotional self-regulation and ability to cope with the stress of life AND athletics.Read More