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The ever curious athlete who demands answers.
About the Author
Curious athlete who demands answers. Husband to Susan (moxiemoms.com). Father of 3 daughters. Athletic pursuits over time, in reverse order: cycling, skiing, mountaineering, rock climbing, triathlon, golf, tennis, football.

#129 | Optimal Human & Bone Health | Dr Doug Lucas DO

Today I am joined by Dr Doug Lucas, a double board certified physician specializing in optimizing healthspan and bone health…with success in reversing chronic diseases like osteoporosis and diabetes while improving energy, performance and vitality

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#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD

Mitochondria are the powerhouse of the cell, as we learned in high school biology. What’s emerging from science more recently is how unhealthy mitochondria are at the heart of many diseases, and even shows up in our daily lives as feeling chronically fatigued or having brain fog.

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#127 | How to get Great Bones | Dr Keith McCormick

Learn how to avoid “bad bones” that come for women and men who don’t understand the life cycle of bone, who don’t realize the role nutrition plays in bone health, who don’t know what can happen to bone even when they think they’re doing “everything right.” Learn how to get and keep “Great Bones”.

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#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech

Nathan Price (and his co-author Leroy Hood) argue that we must move beyond this reactive, hit-or-miss approach to usher in real precision health―a form of highly personalized care they call “scientific wellness.” Using information from our blood and genes and tapping into the data revolution made possible by AI, doctors can catch the onset of disease years before symptoms arise, revolutionizing prevention.

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#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson

Declining kidney function is a normal feature of aging…perhaps it is a driver of aging. Do you know how to take care of your kidneys? Do your blood tests show a shrinking eGFR over time? Is your blood pressure going up as you get older? Do you ever get dehydrated? Do you ever take NSAIDS (ibuprofen, etc.)? This episode is for you.

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#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald

Ryan Whited and Matt Fitzgerald, co-authors of Pain and Performance, to hear the origin story behind “Training as Treatment” and the 3-step process that we all can use to get on the path to better performance and less downtime and less hassle with pain solutions that don’t work. While pain IS communication, it does not mean “injury” or “imbalance” or “wear and tear”…and we can be more self sufficient in managing pain.

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#123 | Inspiring Stories of Older Athletes | Lauren Hurst

In North of Forty, senior fitness expert Lauren Hurst and photographer Nick Cinea tell the stories of senior athletes ages 54 to 103, marathoners to martial artists to mountaineers, ordinary and extraordinary people.

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#122 | How to Stay Young (or Die Laughing) | Bill Gifford

Today on episode 122 I am speaking with Bill Gifford, the author of “Spring Chicken: Stay Young Forever (Or Die Trying)” and the co-author of the recent best-seller “Outlive: The Science and Art of Longevity” written with Peter Attia MD. Bill wrote Spring Chicken back in 2015 when he was just beginning on his exploration of healthspan and longevity, and used his journalistic skills to share his findings with us all. And more recently, Bill worked with Peter Attia to write the latest longevity blockbuster with the latest, best scientific knowledge about how each of us can slow the rate of aging …and keep having fun for a long, long time.

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[Re-release: Solving Athlete Pain | Charlie Merrill, PT]

Charlie Merrill PT says the source of most athlete’s pain is often not what you’d expect 

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#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt

On episode #121, Brian Mackenzie leads us down the path of human performance via stress adaptation. Brian says you have to be able to see what you really want to accomplish so that you will be willing to do what it takes to make yourself capable of creating the life of performance you want. Higher HRV is not enough; you have to know your why to have the motivation and staying power to make your vision for yourself come true. And, if you do it right, you’ll get higher HRV.

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