Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
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We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts,...
#68 — Becoming Anti-Fragile w/Dr Mike T Nelson
Dr. Mike T Nelson is uniquely qualified to help the older athlete understand how to become better than merely resilient...to become anti-fragile. How to become stronger through exposure to chaos.
#67 — Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett
Dr Gillett provides high-level tips on how the older athlete can recover and maintain hormonal health for improved general health, higher fitness, and a better quality of life. Listen in to hear about the surprising mistakes people make with common supplements and other...
#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen
Join in as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from exercise and as a substitute for exercise when traveling or otherwise unable to get it...
#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Egan is an expert in skeletal muscle function and adaptation during aging. Brendan joins Wise Athletes today to share his unique insights into the synergy between nutrition and exercise interventions to optimize...
#64 – Eating for Higher Energy w/Dr. Rick Johnson
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of the world’s foremost experts on fructose and why people get fat, Dr Richard Johnson. Today you will also learn some...
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Joe and Glen, still kickin’ it.
