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Peak Performance & Athletic Longevity

The strategy & tactics of superior performance as we age.  

Join us as we unravel the puzzle of athletic performance longevity.

Order supplements through my Fullscript store.

Our Episodes

We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.  

#135 | What’s your Healthy Fat %? | Vyvyane Loh MD

the level of body fatness that is unhealthy varies dramatically between people because the location of the fat is what matters. Some people have a very low threshold for fatness before they start to experience metabolic problems that are associated with obesity including...

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#134 | Testosterone Envy & Longevity | Rick Cohen MD

let's talk to Dr Rick Cohen about discovering your own path to boosting testosterone to feel better and stronger as a man and an athlete...

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#133 | Higher VO2Max via Postbiotic Metabolites | Ross Pelton, R.PH, Ph.D., CCN

A healthy gut produces post biotic metabolites such as SCFA (short chain fatty acids) that the body relies upon. These postbiotics are available in supplement form for those wise athletes who are still working on optimizing their gut. Improved vo2max and higher...

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#132 | Measuring Metabolism | Hari Mix PhD of Calorify

Everybody knows exercise is good for us but why? And why doesn't my food tracker work even when I weigh my food and use a power meter and heart rate monitor to track energy usage? Do I really have to step on...

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#131 | Winning with Supplements | Jeff Gladd, MD

Today on episode 131 I am interviewing Dr Jeff Gladd who is a medical doctor with his own clinic and the chief medical officer of Fullscript, a nutritional supplement fulfillment service serving over 6 million patients through over 100,000 healthcare providers.  Jeff knows the ins...

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#130 | Protecting Lung Health | MeiLan K. Han MD

Today I am joined by MeiLan K. Han, MD, a pulmonologist and the Chief of Pulmonary and Critical Care at the University of Michigan, and a national spokesperson for the American Lung Association. Dr Han is also the author of Breathing Lessons ......

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Show Hosts

Joe and Glen, still kickin’ it.

Joe Lavelle at Boulder Valley Velodrome

Joe Lavelle, FlexDiet, Habit Coach Certified

Glenn at 1991 World Championships

Glen Winkel, Ph.D.