Menu

Peak Performance & Athletic Longevity

The strategy & tactics of superior performance as we age.  

Join us as we unravel the puzzle of athletic performance longevity.

Click Image to Take FREE Assessment

Our Episodes

We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.  

#76 – Body Composition & Sports Performance w/Matt Fitzgerald

Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald...

Read More
wise athletes
wise athletes
#76 - Body Composition & Sports Performance w/Matt Fitzgerald
/

#75 – Have Your Chocolate & Eat It Too w/Rym Selmi

Rym Selmi is the inventor or Miiro Chocolate, and an advocate for Mindful Eating. I think she is on to something important.

Read More
wise athletes
wise athletes
#75 - Have Your Chocolate & Eat It Too w/Rym Selmi
/

#74 — Un-F**k Your Feet (w/Dr. Ray McClanahan)

In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.

Read More
wise athletes
wise athletes
#74 -- Un-F**k Your Feet (w/Dr. Ray McClanahan)
/

#73 — An Easy End to Pain w/Rick Olderman, PT

Rick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.

Read More
wise athletes
wise athletes
#73 -- An Easy End to Pain w/Rick Olderman, PT
/

#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen

Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.

Read More
wise athletes
wise athletes
#72 -- Heart Rate Foundations of Fitness with Coach Hunter Allen
/

#71 — Framework for Durability w/Dr Nick DiNubile

The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.

Read More
wise athletes
wise athletes
#71 -- Framework for Durability w/Dr Nick DiNubile
/

Show Hosts

Joe and Glen, still kickin’ it.

Joe Lavelle at Boulder Valley Velodrome

Joe Lavelle, FlexDiet, Habit Coach Certified

Glenn at 1991 World Championships

Glen Winkel, Ph.D.