Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
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We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#110 | Mental “Fitness” for Sport (& Life) | Kate Allgood of Quantum Performance
ate delivers mental training solutions to overcome the demands faced by elite athletes and other high performers in the military and business.
[re-release] Becoming Anti-Fragile w/Mike T Nelson PhD
I have a number of amazing episodes coming up (mental strength, CBD, avoiding glycation/AGEs, PEMF and more) but I haven’t been able to get any of them ready. It’s been too long since I published anything so I thought I’d share an great one...
#109 | Physical Intelligence for Heathy Aging | Dr. Scott Grafton
Physical intelligence is the brain's ability to figure out how to perform physical skills better and better. It learns by doing. But we forget. We lose skills we don’t use. That results in losing basic life skills if we withdraw from life. The more we...
# 108 | Red & NIR Light Therapy Really Works, But How? | Dr Zulia Frost
The reason we can feel infrared light is the infrared wavelengths can penetrate through clothing and through our skin and even through bone, down into our muscles and organs. It turns out that our bodies react to this light, as well as to other...
#107 — Dr Phil Maffetone: Using Music for a Better Brain & Body
music can positively influence intensity, fat-burning, as well as encouraging overall brain and body benefits. However, it needs to be used intelligently. Best to avoid the stress-induced pounding drums and driving bass lines,While this no-pain, no-gain music can be enjoyable, be careful out there....
#106 — Pain-free Cycling w/Kevin Schmidt PT, MSPT, PedalPT
A bike is a marvelous extension of the human body. Riding a bike is a like full-body meditation. When you do it right you are immersed in the present….lost in the pleasure of your body working well. That is, as long as your bike...
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Joe and Glen, still kickin’ it.
