Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#93 — 55,500 Miles on Zwift w/Chris Schwenker, P.T.
55,500 Miles Going Nowhere: Confessions of an Unapologetic Zwift Indoor Specialist.If you ride on zwift, I hope this gives you a few tips to make the experience even better. If you haven’t ridden on zwift, then listen in for the many reasons to consider...
#92 — Knee Magic (science, really) w/Ebonie Rio
Topics Tendon vs. “Under the kneecap” pain How to tell what the problem is How to deal with the pain How to build back to low or no pain with athleticism and strength Key Learnings Single leg exercising instead of double leg Progress by...
#91 — Successful Aging w/Dr Alan Castel
Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years. Although most people think of their later years in terms of decline, they can be one of the best times in...
#90 — In Search of Lost Athleticism with Menachem Brodie
What is athleticism? Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring. Muscular Endurance — the ability to repeat a series of muscle contractions without fatiguing. Muscle Strength — the ability to carry out work...
[re-release] Breathing Well is a Skill (w/George Dallam, PhD from 2021)
This is re-release of a shortened version of Episode 50 (1.5 hours long)….I cut out the good and left the great. If you haven’t listened to the full episode, start with this one and then graduate to the full story from George Dallam, PhD....
#89 — Better Athleticism via Foot-Core Connection w/Emily Splichal DPM
"Core" of foot is linked to body core and pelvis. One cannot work well without the health of the other.
Joe and Glen, still kickin’ it.