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Peak Performance & Athletic Longevity

The strategy & tactics of superior performance as we age.  

Join us as we unravel the puzzle of athletic performance longevity.

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Our Episodes

We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.  

#55 — A Grand Fondo From The Heart – Bluewater International Grandfondo

I spoke with Ken MacAlpine and Jon Palumbo of the Bluewater International Grandfondo. Ken and Jon are not professional event promoters nor are they long-time leaders in the cycling industry or ex-professional athletes. They are just regular people like you and me….people...

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wise athletes
wise athletes
#55 -- A Grand Fondo From The Heart – Bluewater International Grandfondo
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#54 — Better Posture = More Power + Less Pain with Annette Verpillot

The Posturepro Method has gained global recognition for eliminating chronic pain, increasing strength, and improving sport proficiency

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wise athletes
wise athletes
#54 -- Better Posture = More Power + Less Pain with Annette Verpillot
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#53 — Wearables for Health & Fitness — Adam Bataineh MD

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Who is Dr. Adam Bataineh? Adam Bataineh, MD: Internal medicine doctor focused on aging and longevity. Co-founder and chief medical officer of Span Health, a longevity-focused health coaching app. The focus of the...

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wise athletes
wise athletes
#53 -- Wearables for Health & Fitness -- Adam Bataineh MD
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#52 — Make Your Joints Last a Lifetime – Howard Luks, MD

Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters athlete. Dr Luks knows all too well how hard it can be and how important it is to remain athletic for the pleasures it brings to life...

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wise athletes
wise athletes
#52 -- Make Your Joints Last a Lifetime - Howard Luks, MD
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#51 — The AFib Cure Co-Author, Dr John Day

Long time, competitive endurance athletes show a higher risks of AFib, which is a marker of premature aging. The faster you solve AFib, the better your long-term outcome. Ablation technologies have come a long way....success rates of 80-90% can be expected

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wise athletes
wise athletes
#51 -- The AFib Cure Co-Author, Dr John Day
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Bonus: Slaying Myths & Adapting to Nasal Breathing

This is a shortened version of Episode 50 (1.5 hours long)....I cut out the good and left the great parts of the story from George Dallam, PhD on nasal breathing for health and performance.

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wise athletes
wise athletes
Bonus: Slaying Myths & Adapting to Nasal Breathing
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Show Hosts

Joe and Glen, still kickin’ it.

Joe Lavelle at Boulder Valley Velodrome

Joe Lavelle, FlexDiet, Habit Coach Certified

Glenn at 1991 World Championships

Glen Winkel, Ph.D.