Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic longevity.
We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
Outline of Discussion – Year-Round Strength Training is a non-negotiable requirement for masters cyclists; Menachem tells us how to do it to get faster on the bike Previous Episode with Menachem: https://www.wiseathletes.com/podcast/38-truth-in-strength-training-for-masters-cyclists-with-menachem-brodie/ Videos referenced: Prone Glute Raise: https://www.youtube.com/watch?v=oIXiUdgUZ38 Anatomical Adaptation Stage details: https://www.youtube.com/watch?v=m1f-HCWm5wE Goblet...
Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power training principles.
Upper body strength plus ability to lock the hips and ribcage together to resist twisting plus other function movement pieces form a holistic approach to making a cyclist stronger on the bike.
Dr. Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff shares his thinking on masters athletic performance and balancing the pursuit of performance today with maintaining health and fitness for performance late into life.
Joe and Glen, still kickin’ it.