Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
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Our Episodes
We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
# 164 | Medicine Impact on Athletic Performance | TriDoc, Dr Jeff Sankoff
Whether you're a competitive athlete, a weekend warrior, or someone striving for peak fitness, understanding the interplay between prescribed and OTC medications and physical performance is crucial.
#163 | Good Sleep: What is it & How to get it | Merijn van de Laar (“Sleep Like a Caveman”)
Today’s episode is not for those few, lucky souls who fall asleep the moment their head hits the pillow, cruise through the night, and bounce out of bed in the morning ready to take on the world. Good for you—but seriously, get out of...
#162 | NEWSTART Pillars of Health | Roger Seheult MD of MedCram
Using NEWSTART to find a healthy, purposeful life with Dr Seheult: 1.6 million on YouTube MedCram 4X Board Certified: IM, Pulm, Sleep, Critical Care Full time Clinician Co-Founder MedCram Professor at Loma Linda Univ and UCR
#161 | Omega 3: Science vs. Hype | Bill Harris PhD
Bill Harris, PhD tells us older athlets what we need to know to benefit from EPA & DHA which are not "essential fatty acids" ...but if you are interested in any of the many known benefits of a high omega index score, eat more...
#160 | Whole Body Creatine | Mark Faulkner
Creatine is at the top of my supplement list, but I've been taking it incorrectly for 30 years. Have you? Check out Mark Faulkner, Founder & CEO of the only US manufacturer of creatine.
#159 | The Fat-Burning Athlete | Bob Seebohar MS, RD, CSCS
Metabolic Efficiency Training for Older Male Athletes (Bob Seebohar): Specific Strategies: Seebohar highlights strategies to improve fat burning and reduce insulin resistance in older male athletes, including consistent Zone 2 training (60-70% max heart rate), fuel timing, overnight fasting, prioritizing protein quality and timing (1.6-2.0g/kg...
Show Hosts
Joe and Glen, still kickin’ it.
