Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
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We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#55 — A Grand Fondo From The Heart – Bluewater International Grandfondo
I spoke with Ken MacAlpine and Jon Palumbo of the Bluewater International Grandfondo. Ken and Jon are not professional event promoters nor are they long-time leaders in the cycling industry or ex-professional athletes. They are just regular people like you and me….people...
#54 — Better Posture = More Power + Less Pain with Annette Verpillot
The Posturepro Method has gained global recognition for eliminating chronic pain, increasing strength, and improving sport proficiency
#53 — Wearables for Health & Fitness — Adam Bataineh MD
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Who is Dr. Adam Bataineh? Adam Bataineh, MD: Internal medicine doctor focused on aging and longevity. Co-founder and chief medical officer of Span Health, a longevity-focused health coaching app. The focus of the...
#52 — Make Your Joints Last a Lifetime – Howard Luks, MD
Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters athlete. Dr Luks knows all too well how hard it can be and how important it is to remain athletic for the pleasures it brings to life...
#51 — The AFib Cure Co-Author, Dr John Day
Long time, competitive endurance athletes show a higher risks of AFib, which is a marker of premature aging. The faster you solve AFib, the better your long-term outcome. Ablation technologies have come a long way....success rates of 80-90% can be expected
Bonus: Slaying Myths & Adapting to Nasal Breathing
This is a shortened version of Episode 50 (1.5 hours long)....I cut out the good and left the great parts of the story from George Dallam, PhD on nasal breathing for health and performance.
Show Hosts
Joe and Glen, still kickin’ it.
