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Peak Performance & Athletic Longevity

The strategy & tactics of superior performance as we age.  

Join us as we unravel the puzzle of athletic performance longevity.

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Our Episodes

We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.  

#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen

Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.

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wise athletes
#72 -- Heart Rate Foundations of Fitness with Coach Hunter Allen
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#71 — Framework for Durability w/Dr Nick DiNubile

The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.

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wise athletes
wise athletes
#71 -- Framework for Durability w/Dr Nick DiNubile
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#70 — Healing Yourself w/ Joe Taft

Joe Taft was born a mover and has always found refuge in the pursuit of excellence in a variety of sports and outdoor activities. He has been studying human movement patterns as either an athlete, coach or the teacher in a variety of sports,...

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wise athletes
wise athletes
#70 -- Healing Yourself w/ Joe Taft
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#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts,...

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wise athletes
wise athletes
#69 -- Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield
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#68 — Becoming Anti-Fragile w/Dr Mike T Nelson

Dr. Mike T Nelson is uniquely qualified to help the older athlete understand how to become better than merely resilient...to become anti-fragile. How to become stronger through exposure to chaos.

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wise athletes
wise athletes
#68 -- Becoming Anti-Fragile w/Dr Mike T Nelson
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#67 — Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett

Dr Gillett provides high-level tips on how the older athlete can recover and maintain hormonal health for improved general health, higher fitness, and a better quality of life. Listen in to hear about the surprising mistakes people make with common supplements and other...

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wise athletes
wise athletes
#67 -- Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett
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Show Hosts

Joe and Glen, still kickin’ it.

Joe Lavelle at Boulder Valley Velodrome

Joe Lavelle, FlexDiet, Habit Coach Certified

Glenn at 1991 World Championships

Glen Winkel, Ph.D.