Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
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Our Episodes
We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#169 | A Big Life | Adrian Kelly
Am I living my best life or am I merely passing time…just sustaining my least tolerable life….neither failing nor succeeding in building a life of meaning. I want to know how can I live a big life instead of merely a long one? To...
#168 | Mito Boosters: Methylene Blue & Urolithin A | Richard LaFountain, Phd & Brandon Fell, MS
Mitochondrial health is all the rage right now, and frankly I’m a big believer. I’m doing everything I can to improve my mitochondrial health…including taking two of darlings of the internet: methylene blue and urolithin A. As you’ll know from past...
#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan
Using my personal blood test data, we get into how healthspan helps their clients to assess health status and plot an improvement trajectory that leads with lifestyle improvements and augmented with on & off-label pharmaceuticals to help us become functionally younger, and possibly dramatically...
#166 | Don’t “Act Your Age” | Matt Fitzgerald
Matt says, "Older athletes come to me having made all kinds of concessions to age in their training based merely on the expectation that they can’t do what they used to and without any real proof that they can’t. And according to science, these...
#165 | Right Way to Paleo | Trevor Connor, CEO of The Paleo Diet & Fast Talk Labs
The Paleo Diet burst onto the scene twenty years ago….it had a natural appeal but had the problem of determining what exactly did our ancestors eat and can we still get it. The arguments continue to this day. Of course, any good...
# 164 | Medicine Impact on Athletic Performance | TriDoc, Dr Jeff Sankoff
Whether you're a competitive athlete, a weekend warrior, or someone striving for peak fitness, understanding the interplay between prescribed and OTC medications and physical performance is crucial.
Show Hosts
Joe and Glen, still kickin’ it.
