Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
Indoor Virtual Cycling is the evolution of our great sport. Listen to Chris Schwenker, P.T., virtual cycling's biggest fan and publisher of Zommunique talk about how he uses and promotes virtual cycling to find fun, camaraderie, fitness and more.
Muscle Activation Technique is designed to identify and correct muscular imbalances that are responsible for chronic tightness…pain….decreased performance. MAT practitioners look for imbalances between right and left, front and back sides of the body, which would indicate an area of weakness which may be...
Menachem Brodie tells us how to use year-round strength training to get faster on the bike.
Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power training principles.
Joe and Glen, still kickin’ it.