Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
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We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen
Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.
#71 — Framework for Durability w/Dr Nick DiNubile
The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.
#70 — Healing Yourself w/ Joe Taft
Joe Taft was born a mover and has always found refuge in the pursuit of excellence in a variety of sports and outdoor activities. He has been studying human movement patterns as either an athlete, coach or the teacher in a variety of sports,...
#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts,...
#68 — Becoming Anti-Fragile w/Dr Mike T Nelson
Dr. Mike T Nelson is uniquely qualified to help the older athlete understand how to become better than merely resilient...to become anti-fragile. How to become stronger through exposure to chaos.
#67 — Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett
Dr Gillett provides high-level tips on how the older athlete can recover and maintain hormonal health for improved general health, higher fitness, and a better quality of life. Listen in to hear about the surprising mistakes people make with common supplements and other...
Show Hosts
Joe and Glen, still kickin’ it.
