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Peak Performance & Athletic Longevity

The strategy & tactics of superior performance as we age.  

Join us as we unravel the puzzle of athletic performance longevity.

Our Episodes

We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.  

#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech

Nathan Price (and his co-author Leroy Hood) argue that we must move beyond this reactive, hit-or-miss approach to usher in real precision health―a form of highly personalized care they call “scientific wellness.” Using information from our blood and genes and tapping into the data...

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#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson

Declining kidney function is a normal feature of aging...perhaps it is a driver of aging. Do you know how to take care of your kidneys? Do your blood tests show a shrinking eGFR over time? Is your blood pressure going up...

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#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald

Ryan Whited and Matt Fitzgerald, co-authors of Pain and Performance, to hear the origin story behind "Training as Treatment" and the 3-step process that we all can use to get on the path to better performance and less downtime and less hassle with pain...

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#123 | Inspiring Stories of Older Athletes | Lauren Hurst

In North of Forty, senior fitness expert Lauren Hurst and photographer Nick Cinea tell the stories of senior athletes ages 54 to 103, marathoners to martial artists to mountaineers, ordinary and extraordinary people.

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#122 | How to Stay Young (or Die Laughing) | Bill Gifford

Today on episode 122 I am speaking with Bill Gifford, the author of “Spring Chicken: Stay Young Forever (Or Die Trying)” and the co-author of the recent best-seller "Outlive: The Science and Art of Longevity" written with Peter Attia MD. Bill wrote Spring...

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[Re-release: Solving Athlete Pain | Charlie Merrill, PT]

Charlie Merrill PT says the source of most athlete’s pain is often not what you’d expect 

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Show Hosts

Joe and Glen, still kickin’ it.

Joe Lavelle at Boulder Valley Velodrome

Joe Lavelle, FlexDiet, Habit Coach Certified

Glenn at 1991 World Championships

Glen Winkel, Ph.D.