Menu

Peak Performance & Athletic Longevity

The strategy & tactics of superior performance as we age.  

Join us as we unravel the puzzle of athletic performance longevity.

Click Image to Take FREE Assessment

Our Episodes

We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.  

#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen

Join in as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from exercise and as a substitute for exercise when traveling or otherwise unable to get it...

Read More
wise athletes
wise athletes
#66 -- Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen
/

#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Egan is an expert in skeletal muscle function and adaptation during aging. Brendan joins Wise Athletes today to share his unique insights into the synergy between nutrition and exercise interventions to optimize...

Read More
wise athletes
wise athletes
#65 - Optimizing Aging Muscle, w/Brendan Egan, PhD
/

#64 – Eating for Higher Energy w/Dr. Rick Johnson

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of the world’s foremost experts on fructose and why people get fat, Dr Richard Johnson.  Today you will also learn some...

Read More
wise athletes
wise athletes
#64 - Eating for Higher Energy w/Dr. Rick Johnson
/

#63 — Boosting Testosterone Right with Rick Cohen, MD

For men, think of your testosterone as an overall marker of your health and wellbeing. Wondering about the benefits of sufficient testosterone? Improved athletic performance, Decreased workout recovery time—less joint pain, stiffness and muscle soreness, Increased lean muscle mass and decreased body...

Read More
wise athletes
wise athletes
#63 -- Boosting Testosterone Right with Rick Cohen, MD
/

#62 — Body Image & Eating Disorders, Doug Jowdy, PhD

Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. Dr. Doug Jowdy talks though how to think about this problem and how we can overcome it.

Read More
wise athletes
wise athletes
#62 -- Body Image & Eating Disorders, Doug Jowdy, PhD
/

#61 — Mental Flexibility, Doug Jowdy, PhD

Dr. Doug Jowdy the renowned sports psychologist who works champion athletes as well as older athletes like you and me who seek a path to higher athletic performance today while ALSO transitioning toward a path of health and athletic longevity. Today, Doug has returned to...

Read More
wise athletes
wise athletes
#61 -- Mental Flexibility, Doug Jowdy, PhD
/

Show Hosts

Joe and Glen, still kickin’ it.

Joe Lavelle at Boulder Valley Velodrome

Joe Lavelle, FlexDiet, Habit Coach Certified

Glenn at 1991 World Championships

Glen Winkel, Ph.D.