Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
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Our Episodes
We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#150 | NIR & Deep Red Light to Preserve Eye Health | Glen Jeffrey PhD
Professor Glen Jeffrey PhD, an research biologist, has been focused on using Deep Red/NIR light to improve eye health. His lab has also discovered that a short exposure to deep red (670nm) light measurably reduces blood sugar. red/NIR light acts to increase...
#149 | Near Infrared Light (NIR) is the Missing Puzzle Piece | Scott Zimmerman
Today on episode 149 I am starting a 2-part series on Near Infrared (NIR) light, an important environmental factor that our bodies expect to have and need for our health. But in a narrowly focused effort to improve energy efficiency, our society has...
#148 | Adventure for Life | Brian Keane
Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing the many things you HAVE to do plus your athletic longevity efforts to live long...
#147 | Solving Inflammaging | Dwayne Jackson PhD
There are 1000's of ways to reduce chronic inflammation...inflammaging. I cannot do a 1000 things....I need to know the best way to know where I stand and how to make it better.
#146 | A Strong Foundation for Athleticism | Tyler Benner of Strong Feet Athletics
Strong Feet Athletics was founded by Tyler Benner, internationally competitive Olympic archer and author. With a deep study of the human body, Tyler believes good posture and daily movement help people do life better. Tyler says athletes deserve to know....what do strong feet...
#145 | Food for Thought | William Li, MD
Each of the 5 body defense systems are influenced by diet. When you know what to eat, to support each system, you can then use your diet to maintain health and beat disease. The five defense systems are angiogenesis (blood vessels), regeneration...
Show Hosts
Joe and Glen, still kickin’ it.
