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Peak Performance & Athletic Longevity

The strategy & tactics of superior performance as we age.  

Join us as we unravel the puzzle of athletic performance longevity.

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Our Episodes

We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.  

#93 — 55,500 Miles on Zwift w/Chris Schwenker, P.T.

55,500 Miles Going Nowhere: Confessions of an Unapologetic Zwift Indoor Specialist.If you ride on zwift, I hope this gives you a few tips to make the experience even better. If you haven’t ridden on zwift, then listen in for the many reasons to consider...

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wise athletes
wise athletes
#93 -- 55,500 Miles on Zwift w/Chris Schwenker, P.T.
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#92 — Knee Magic (science, really) w/Ebonie Rio

Topics Tendon vs. “Under the kneecap” pain How to tell what the problem is How to deal with the pain How to build back to low or no pain with athleticism and strength Key Learnings Single leg exercising instead of double leg Progress by...

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wise athletes
wise athletes
#92 -- Knee Magic (science, really) w/Ebonie Rio
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#91 — Successful Aging w/Dr Alan Castel

Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years. Although most people think of their later years in terms of decline, they can be one of the best times in...

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wise athletes
wise athletes
#91 -- Successful Aging w/Dr Alan Castel
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#90 — In Search of Lost Athleticism with Menachem Brodie

What is athleticism?  Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring. Muscular Endurance — the ability to repeat a series of muscle contractions without fatiguing. Muscle Strength — the ability to carry out work...

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wise athletes
wise athletes
#90 -- In Search of Lost Athleticism with Menachem Brodie
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[re-release] Breathing Well is a Skill (w/George Dallam, PhD from 2021)

This is re-release of a shortened version of Episode 50 (1.5 hours long)….I cut out the good and left the great. If you haven’t listened to the full episode, start with this one and then graduate to the full story from George Dallam, PhD....

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wise athletes
wise athletes
[re-release] Breathing Well is a Skill (w/George Dallam, PhD from 2021)
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#89 — Better Athleticism via Foot-Core Connection w/Emily Splichal DPM

"Core" of foot is linked to body core and pelvis.  One cannot work well without the health of the other.

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wise athletes
wise athletes
#89 -- Better Athleticism via Foot-Core Connection w/Emily Splichal DPM
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Show Hosts

Joe and Glen, still kickin’ it.

Joe Lavelle at Boulder Valley Velodrome

Joe Lavelle, FlexDiet, Habit Coach Certified

Glenn at 1991 World Championships

Glen Winkel, Ph.D.