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Peak Performance & Athletic Longevity

The strategy & tactics of superior performance as we age.  

Join us as we unravel the puzzle of athletic performance longevity.

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Our Episodes

We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.  

#87 — Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

deep dive into "no man's land" and sweetspot, how to prioritize training efforts, and more on why building in fun is the key

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wise athletes
wise athletes
#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)
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#86 — Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)

Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levels Episode 87: Part 2: deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the...

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wise athletes
wise athletes
#86 -- Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)
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#85 — A Mindset for Athletic Longevity with Carrie Jackson

(1) How to develop or maintain a mindset that helps older athletes continue to fight against the gravity of aging…against the continual friction against forward progress..a mindset that addresses the inevitability of setbacks…and maybe doesn’t even view setbacks as bad but just as a normal...

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wise athletes
wise athletes
#85 -- A Mindset for Athletic Longevity with Carrie Jackson
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#84 — Psyche of the Injured Athlete w/Dr Laura Miele

Dr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and coaches in a variety of sports, sport psychology, injury prevention, and training methods.

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wise athletes
wise athletes
#84 -- Psyche of the Injured Athlete w/Dr Laura Miele
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#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

Load Management is not just a new way to talk about progressive overload, it is a way of thinking about avoiding and resolving pain and injuries.

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wise athletes
wise athletes
#83 -- Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com
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# 82 — Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald

Listen in as Matt and I explore his knowledge of the psychology of suffering...or dealing with discomfort in sport. Few people manage to reach their potential because they don't know how to find the limits. They quit on themselves. And they...

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wise athletes
wise athletes
# 82 -- Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald
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Show Hosts

Joe and Glen, still kickin’ it.

Joe Lavelle at Boulder Valley Velodrome

Joe Lavelle, FlexDiet, Habit Coach Certified

Glenn at 1991 World Championships

Glen Winkel, Ph.D.