Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
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Our Episodes
We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson
Declining kidney function is a normal feature of aging...perhaps it is a driver of aging. Do you know how to take care of your kidneys? Do your blood tests show a shrinking eGFR over time? Is your blood pressure going up...
#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald
Ryan Whited and Matt Fitzgerald, co-authors of Pain and Performance, to hear the origin story behind "Training as Treatment" and the 3-step process that we all can use to get on the path to better performance and less downtime and less hassle with pain...
#123 | Inspiring Stories of Older Athletes | Lauren Hurst
In North of Forty, senior fitness expert Lauren Hurst and photographer Nick Cinea tell the stories of senior athletes ages 54 to 103, marathoners to martial artists to mountaineers, ordinary and extraordinary people.
#122 | How to Stay Young (or Die Laughing) | Bill Gifford
Today on episode 122 I am speaking with Bill Gifford, the author of “Spring Chicken: Stay Young Forever (Or Die Trying)” and the co-author of the recent best-seller "Outlive: The Science and Art of Longevity" written with Peter Attia MD. Bill wrote Spring...
#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt
On episode #121, Brian Mackenzie leads us down the path of human performance via stress adaptation. Brian says you have to be able to see what you really want to accomplish so that you will be willing to do what it takes to make...
Show Hosts
Joe and Glen, still kickin’ it.
