Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#85 — A Mindset for Athletic Longevity with Carrie Jackson
(1) How to develop or maintain a mindset that helps older athletes continue to fight against the gravity of aging…against the continual friction against forward progress..a mindset that addresses the inevitability of setbacks…and maybe doesn’t even view setbacks as bad but just as a normal...
#84 — Psyche of the Injured Athlete w/Dr Laura Miele
Dr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and coaches in a variety of sports, sport psychology, injury prevention, and training methods.
#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com
Load Management is not just a new way to talk about progressive overload, it is a way of thinking about avoiding and resolving pain and injuries.
#81 – Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD
James Morehen, PhD provides his expert opinion on the use of protein and more for the purpose of building and maintaining muscle while engaging in endurance exercise and/or losing body fat.
#80 — Power to the Pelvis w/Dr. Susie Gronski
A licensed doctor of physical therapy, certified pelvic rehabilitation practitioner. Cycling can result in negative effects on pelvic health, including pain and numbness.
Joe and Glen, still kickin’ it.