Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
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Our Episodes
We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD
As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to get into the how of losing excess body fat without losing muscle. Dr Loh does not disappoint as she shares her tips on how...
#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD
understand cardiovascular health from a whole body perspective. Rather than focus on LDL and HDL and apoB, he says we need to look at the bigger picture of cardiovascular health….namely cardiovascular health as a marker of whole body health.
#135 | What’s your Healthy Fat %? | Vyvyane Loh MD
the level of body fatness that is unhealthy varies dramatically between people because the location of the fat is what matters. Some people have a very low threshold for fatness before they start to experience metabolic problems that are associated with obesity including...
#134 | Testosterone Envy & Longevity | Rick Cohen MD
let's talk to Dr Rick Cohen about discovering your own path to boosting testosterone to feel better and stronger as a man and an athlete...
#133 | Higher VO2Max via Postbiotic Metabolites | Ross Pelton, R.PH, Ph.D., CCN
A healthy gut produces post biotic metabolites such as SCFA (short chain fatty acids) that the body relies upon. These postbiotics are available in supplement form for those wise athletes who are still working on optimizing their gut. Improved vo2max and higher...
#132 | Measuring Metabolism | Hari Mix PhD of Calorify
Everybody knows exercise is good for us but why? And why doesn't my food tracker work even when I weigh my food and use a power meter and heart rate monitor to track energy usage? Do I really have to step on...
Show Hosts
Joe and Glen, still kickin’ it.
