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Peak Performance & Athletic Longevity

The strategy & tactics of superior performance as we age.  

Join us as we unravel the puzzle of athletic performance longevity.

Our Episodes

We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.  

[Re-release: Solving Athlete Pain | Charlie Merrill, PT]

Charlie Merrill PT says the source of most athlete’s pain is often not what you’d expect 

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#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt

On episode #121, Brian Mackenzie leads us down the path of human performance via stress adaptation. Brian says you have to be able to see what you really want to accomplish so that you will be willing to do what it takes to make...

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#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD

It’s that time of year when my carefully manicured and effortless diet of healthy foods with just the right amount of calories is destroyed in an orgy of holiday indulgence.  But that’s okay, the trick is to get back on track quickly.  I thought I...

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#119 | Stress Resilience via HRV | Marco Altini, PhD, HRV4Training

For people like me who spent our adult lives learning how to stay up late and get up early and be alert despite poor sleep, relearning to have life balance is hard. I’ve been working on it for years, yet I am not...

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#118 | One Antioxidant to Rule Them All — Glutathione | Ross Pelton

Today we have invited Ross Pelton the Natural Pharmacist to educate us about Glutathione, the master antioxidant and a key biomarker of aging. Glutathione is made by the body to act as the master regulator of other antioxidants....when you have enough glutathione, your body...

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#117 | The Hunt for More Life | Mitchell Lee, PhD, CEO of Ora Biomedical

Today we are talking with Mitchell Lee, PhD about Ora Biomedical's Million Molecule Challenge and its new citizen science fundraising approach that allows everyone to participate. In addition, Dr Lee and I discuss my question of how to be "bold but safe" regarding the...

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Show Hosts

Joe and Glen, still kickin’ it.

Joe Lavelle at Boulder Valley Velodrome

Joe Lavelle, FlexDiet, Habit Coach Certified

Glenn at 1991 World Championships

Glen Winkel, Ph.D.