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Episodes: List

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#79 — Fasting: The Oldest Cure in the World w/Steve Hendricks

Steve Hendricks, author of The Oldest Cure in the World. Stevehendricks.org/ Bookshop.org

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#79 -- Fasting: The Oldest Cure in the World w/Steve Hendricks
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#78 — Bone Health Plus w/Melissa Rittenhouse PhD

Melissa has been practicing in the areas of sports nutrition and human performance since 2002, and is an expert in bone health. Melissa is a sports dietitian, and a Road Runners Club of America (RRCA) certified coach. She participated in the 2004, 2008 and 2012 Olympic Marathon Trials, and had to learn to optimize nutrition, sleep, positive mental health, proper training and recovery to compete at that level.

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#78 -- Bone Health Plus w/Melissa Rittenhouse PhD
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#77– Salt vs Electrolytes with Andy Blow

Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a number of scientific studies and books.

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#77-- Salt vs Electrolytes with Andy Blow
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#76 – Body Composition & Sports Performance w/Matt Fitzgerald

Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the...

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#76 - Body Composition & Sports Performance w/Matt Fitzgerald
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#75 – Have Your Chocolate & Eat It Too w/Rym Selmi

Rym Selmi is the inventor or Miiro Chocolate, and an advocate for Mindful Eating. I think she is on to something important.

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#75 - Have Your Chocolate & Eat It Too w/Rym Selmi
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#74 — Un-F**k Your Feet (w/Dr. Ray McClanahan)

In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.

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#74 -- Un-F**k Your Feet (w/Dr. Ray McClanahan)
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#73 — An Easy End to Pain w/Rick Olderman, PT

Rick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.

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#73 -- An Easy End to Pain w/Rick Olderman, PT
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#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen

Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.

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#72 -- Heart Rate Foundations of Fitness with Coach Hunter Allen
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