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#163 | Good Sleep: What is it & How to get it | Merijn van de Laar (“Sleep Like a Caveman”)

Today’s episode is not for those few, lucky souls who fall asleep the moment their head hits the pillow,...

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#162 | NEWSTART Pillars of Health | Roger Seheult MD of MedCram

Using NEWSTART to find a healthy, purposeful life with Dr Seheult: 1.6 million on YouTube MedCram 4X Board...

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#161 | Omega 3: Science vs. Hype | Bill Harris PhD

Bill Harris, PhD tells us older athlets what we need to know to benefit from EPA & DHA which...

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#160 | Whole Body Creatine | Mark Faulkner

Creatine is at the top of my supplement list, but I've been taking it incorrectly for 30 years. ...

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#159 | The Fat-Burning Athlete | Bob Seebohar MS, RD, CSCS

Metabolic Efficiency Training for Older Male Athletes (Bob Seebohar): Specific Strategies: Seebohar highlights strategies to improve fat burning and reduce...

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.

Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.

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