#179 | TRT: Less is More | Nayan Patel PharmD
Hormone health influences everything from energy and sleep to mood, metabolism, and libido—yet mainstream treatments are often driven by generic protocols and limited lab interpretations. To truly reclaim your...
#178 | Athletic Longevity isn’t Easy | Brendan Egan, PhD
We lose muscle and strength (and vo2max, coordination, response time, power, and more) as we age: a use-it-or-lose-it issue only or something more? … “use it or lose...
#177 | Bodycomp FMD | Renee Fitton MS RD
An enlightening conversation with a FMD expert (from Prolon) on my usage of FMD (with exercise and lifestyle) to help a fit older athlete manage body comp (more...
#176 | Truth in Cycling | Jim Martin PhD
Professional Supplements for Wise Athletes (click to see the “always on” discount) Jim Martin – The Cycling Scientist Dr. Jim Martin is a life-long competitive cyclist and well-known professor...
Clip of Misfiring Mitochondria (shortened version)
Mitochondria live inside your cells and regulate energy, metabolism, and cellular signaling to drive your body’s physiology, endurance, and resilience. The function, dynamics, and efficiency of mitochondria correlate with...
#175 | Misfiring Mitochondria | Hemal Patel PhD
Everyone has heard the analogies about VO2max being the size of your engine, or an empty fuel tank being like depleted muscle glycogen. But no one talks about: the...
#174 | Dodging Dementia in the Older Athlete | Amanda Wiggins, PhD
Whether you’re a competitive age-group athlete, a fitness enthusiast turning “masters”, or simply someone who wants to stay mentally sharp as you age—this episode is for you. We’re going...
#173 | Optimizing Body Composition | Michael Ormsbee, PhD
Body composition and athletic performance are inseparably intertwined topics. Body composition is good for health, self-esteem and performance. Athletic performance is good for health (body is built to move),...
#172 | Levers of (Food) Satiety | Dr Ted Naiman
Professional Supplements for Wise Athletes (click to see the always discount) Dr Ted Naiman Bio: Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary...
#171 | Managing Glucose for Athletes | Hunter Allen, Peaks Coaching Group
Managing blood glucose is not only important for health and longevity, it impacts athletic performance in real time. Wearing a CGM provides access to the raw data needed...
#170 | Sweat Equity: Fitness is a Good Start | Frank Schwartz, Nant’an of F3
F3 Nation is a free, peer-led movement designed to help men get fit, build bonds of friendship, and learn how to join forces to serve the community.
#169 | A Big Life | Adrian Kelly
Am I living my best life or am I merely passing time…just sustaining my least tolerable life….neither failing nor succeeding in building a life of meaning. I want...
