#163 | Good Sleep: What is it & How to get it | Merijn van de Laar (“Sleep Like a Caveman”)
Today’s episode is not for those few, lucky souls who fall asleep the moment their head hits the pillow, cruise through the night, and bounce out of bed in...
#162 | NEWSTART Pillars of Health | Roger Seheult MD of MedCram
Using NEWSTART to find a healthy, purposeful life with Dr Seheult: 1.6 million on YouTube MedCram 4X Board Certified: IM, Pulm, Sleep, Critical Care Full time Clinician Co-Founder...
#161 | Omega 3: Science vs. Hype | Bill Harris PhD
Bill Harris, PhD tells us older athlets what we need to know to benefit from EPA & DHA which are not "essential fatty acids" ...but if you are interested...
#160 | Whole Body Creatine | Mark Faulkner
Creatine is at the top of my supplement list, but I've been taking it incorrectly for 30 years. Have you? Check out Mark Faulkner, Founder & CEO...
#159 | The Fat-Burning Athlete | Bob Seebohar MS, RD, CSCS
Metabolic Efficiency Training for Older Male Athletes (Bob Seebohar): Specific Strategies: Seebohar highlights strategies to improve fat burning and reduce insulin resistance in older male athletes, including consistent Zone 2...
#158 | Hidden Elixir of Health: Saliva | Ellie Phillips DDS
Dr Ellie agreed to help Wise Athletes by explaining the basics of how the human mouth repairs damage to keep teeth and gums strong and healthy over a long...
# 157 | nnEMF: Smarter, Not Harder | Prof Olle Johansson, PhD
How can you protect yourself and family from possible harms of nnEMF without giving up every modern convenience? Look for opportunities to reduce power, increase distance, and eliminate...
#156 | Re-integrating the Patchwork Man | Gage Banks, VooDoo Magic Healer
Ironically When we try to focus and concentrate all the time, we lose the ability to concentrate intently. What’s more, by over relying on our logical and problem solving...
# 155 | Hormonal Triple Whammy | Kyle Gillett, MD
Falling Testosterone, thinning hair, growing prostate...the Triple Whammy for the older man. Are these related? What can be done. Are there any solutions that kill 2...
#154 | Adaptive Range Expansion for Peak Performance | Mike T Nelson PhD
Reclaim peak performance and reduce your biological age by rebuilding your ability to adapt to extreme physiological conditions. Whether you’re an athlete or someone striving to feel younger...
#153 | The Physionical Man | Nic Verhoeven PhD
Nic Verhoeven PhD is the host of Physionic, an educational platform on YouTube dedicated to making medical research understandable to empower individuals to make informed health decisions. Dr....
#152 | Skin: A Window into Healthspan | Cory S. Goldberg MD, MASc, FRCS(C), FACS, MBA
skin is a two-way window into our health status today and our trajectory for healthspan in the future
