#143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD
“The Nasal Breathing Paradox During Exercise.” The research examines, and questions, the existing and generally accepted theory that oral breathing during heavy exercise is essential and improves oxygenation...
#142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD
The prevailng wisdom says that when you fast or when you cut calories, you lose fat and muscle. So the challenge remains….how to thread the needle on losing the...
#141 | Your Blood Test Results May Vary | Austin Baraki MD
Dr Austin Baraki argues that blood testing is an important but challenging area of medicine. He argues that people should not put too much faith in imprecise technology measuring...
#140 | Solving Low Vitamin D | Grant E. Fraser MD
Vitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the building and repair of muscle. How to get enough?
#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD
Finding your iron sweetspot for athletic performance and long health: How to know if you are low or high? Or on the verge of being low or high?...
#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior
Jeff Patterson shares his wisdom on how to gain mastery over ourselves, and to strengthen our power to focus by minimizing the impact of an environment filled with distraction...
#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD
As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to get into the how of losing excess body fat without...
#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD
understand cardiovascular health from a whole body perspective. Rather than focus on LDL and HDL and apoB, he says we need to look at the bigger picture of cardiovascular...
#135 | What’s your Healthy Fat %? | Vyvyane Loh MD
the level of body fatness that is unhealthy varies dramatically between people because the location of the fat is what matters. Some people have a very low threshold...
#134 | Testosterone Envy & Longevity | Rick Cohen MD
let's talk to Dr Rick Cohen about discovering your own path to boosting testosterone to feel better and stronger as a man and an athlete...
#133 | Higher VO2Max via Postbiotic Metabolites | Ross Pelton, R.PH, Ph.D., CCN
A healthy gut produces post biotic metabolites such as SCFA (short chain fatty acids) that the body relies upon. These postbiotics are available in supplement form for those...
#132 | Measuring Metabolism | Hari Mix PhD of Calorify
Everybody knows exercise is good for us but why? And why doesn't my food tracker work even when I weigh my food and use a power meter and...
