#110 | Mental “Fitness” for Sport (& Life) | Kate Allgood of Quantum Performance
ate delivers mental training solutions to overcome the demands faced by elite athletes and other high performers in the military and business.
[re-release] Becoming Anti-Fragile w/Mike T Nelson PhD
I have a number of amazing episodes coming up (mental strength, CBD, avoiding glycation/AGEs, PEMF and more) but I haven’t been able to get any of them ready. It’s...
#109 | Physical Intelligence for Heathy Aging | Dr. Scott Grafton
Physical intelligence is the brain's ability to figure out how to perform physical skills better and better. It learns by doing. But we forget. We lose skills we don’t use....
# 108 | Red & NIR Light Therapy Really Works, But How? | Dr Zulia Frost
The reason we can feel infrared light is the infrared wavelengths can penetrate through clothing and through our skin and even through bone, down into our muscles and organs. ...
#107 — Dr Phil Maffetone: Using Music for a Better Brain & Body
music can positively influence intensity, fat-burning, as well as encouraging overall brain and body benefits. However, it needs to be used intelligently. Best to avoid the stress-induced pounding drums...
#106 — Pain-free Cycling w/Kevin Schmidt PT, MSPT, PedalPT
A bike is a marvelous extension of the human body. Riding a bike is a like full-body meditation. When you do it right you are immersed in the present….lost...
#105 — UV Light Sweetspot for Health w/Prof Prue Hart
You can't get sunshine in a pill. Vitamin D is not enough. The health effects of UV light are critical to all areas of health. The...
#104 — A Wise Mindset for Joy in Athletics at any Age w/Bill Clement, Hockey Legend
Bill Clement, the #1 Truth-teller in sport and beyond, is a magnificent guide to finding a path to optimism, to setting goals that lead to satisfaction and reward, to...
#103 — Better Bloodflow & Healing for the Older Athlete w/Beth Shirley, RPh, CCN
Efficiency in training, in health, and in life comes of finding solutions that solve multiple problems at once. If only there was one thing that improved: athletic...
# 102 — Maximizing Performance Health w/James LaValle R.Ph.,C.C.N.M.T.,ND (trad)
In episode 102, James LaValle R.Ph., C.C.N.M.T., ND (trad) says, "I think everybody should be thinking about their health as a performance based activity whether you are eating something,...
#101 — Biometric Scorecard: Personalized Health & Longevity w/Chris Wikman
“Historically, fundamental scientific discoveries and technologies have been based on new instruments that allow us to observe phenomena that we had no clue existed because they are are unperceivable...
#100-Practical Tips for Phytonutrients (and fiber) w/Dr. Jed Fahey
Today's episode with Dr Fahey is for the person who wants a more resilient health status, and to get more health and longevity benefit, and superior athletic performance from...
