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Episodes: 2 Columns

#127 | How to get Great Bones | Dr Keith McCormick

Learn how to avoid "bad bones" that come for women and men who don't understand the life cycle of bone, who don't realize the role nutrition plays in bone...

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#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech

Nathan Price (and his co-author Leroy Hood) argue that we must move beyond this reactive, hit-or-miss approach to usher in real precision health―a form of highly personalized care they...

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#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson

Declining kidney function is a normal feature of aging...perhaps it is a driver of aging. Do you know how to take care of your kidneys? Do your...

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#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald

Ryan Whited and Matt Fitzgerald, co-authors of Pain and Performance, to hear the origin story behind "Training as Treatment" and the 3-step process that we all can use to...

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#123 | Inspiring Stories of Older Athletes | Lauren Hurst

In North of Forty, senior fitness expert Lauren Hurst and photographer Nick Cinea tell the stories of senior athletes ages 54 to 103, marathoners to martial artists to mountaineers,...

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#122 | How to Stay Young (or Die Laughing) | Bill Gifford

Today on episode 122 I am speaking with Bill Gifford, the author of “Spring Chicken: Stay Young Forever (Or Die Trying)” and the co-author of the recent best-seller "Outlive:...

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[Re-release: Solving Athlete Pain | Charlie Merrill, PT]

Charlie Merrill PT says the source of most athlete’s pain is often not what you’d expect 

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#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt

On episode #121, Brian Mackenzie leads us down the path of human performance via stress adaptation. Brian says you have to be able to see what you really want...

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#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD

It’s that time of year when my carefully manicured and effortless diet of healthy foods with just the right amount of calories is destroyed in an orgy of holiday...

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#119 | Stress Resilience via HRV | Marco Altini, PhD, HRV4Training

For people like me who spent our adult lives learning how to stay up late and get up early and be alert despite poor sleep, relearning to have life...

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#118 | One Antioxidant to Rule Them All — Glutathione | Ross Pelton

Today we have invited Ross Pelton the Natural Pharmacist to educate us about Glutathione, the master antioxidant and a key biomarker of aging. Glutathione is made by the body...

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#117 | The Hunt for More Life | Mitchell Lee, PhD, CEO of Ora Biomedical

Today we are talking with Mitchell Lee, PhD about Ora Biomedical's Million Molecule Challenge and its new citizen science fundraising approach that allows everyone to participate. In addition, Dr...

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