#170 | Sweat Equity: Fitness is a Good Start | Frank Schwartz, Nant’an of F3
F3 Nation is a free, peer-led movement designed to help men get fit, build bonds of friendship, and learn how to join forces to serve the community.
#169 | A Big Life | Adrian Kelly
Am I living my best life or am I merely passing time…just sustaining my least tolerable life….neither failing nor succeeding in building a life of meaning. I want...
#168 | Mito Boosters: Methylene Blue & Urolithin A | Richard LaFountain, Phd & Brandon Fell, MS
Mitochondrial health is all the rage right now, and frankly I’m a big believer. I’m doing everything I can to improve my mitochondrial health…including taking two of darlings...
#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan
Using my personal blood test data, we get into how healthspan helps their clients to assess health status and plot an improvement trajectory that leads with lifestyle improvements and...
#166 | Don’t “Act Your Age” | Matt Fitzgerald
Matt says, "Older athletes come to me having made all kinds of concessions to age in their training based merely on the expectation that they can’t do what they...
#165 | Right Way to Paleo | Trevor Connor, CEO of The Paleo Diet & Fast Talk Labs
The Paleo Diet burst onto the scene twenty years ago….it had a natural appeal but had the problem of determining what exactly did our ancestors eat and can we...
# 164 | Medicine Impact on Athletic Performance | TriDoc, Dr Jeff Sankoff
Whether you're a competitive athlete, a weekend warrior, or someone striving for peak fitness, understanding the interplay between prescribed and OTC medications and physical performance is crucial.
#163 | Good Sleep: What is it & How to get it | Merijn van de Laar (“Sleep Like a Caveman”)
Today’s episode is not for those few, lucky souls who fall asleep the moment their head hits the pillow, cruise through the night, and bounce out of bed in...
#162 | NEWSTART Pillars of Health | Roger Seheult MD of MedCram
Using NEWSTART to find a healthy, purposeful life with Dr Seheult: 1.6 million on YouTube MedCram 4X Board Certified: IM, Pulm, Sleep, Critical Care Full time Clinician Co-Founder...
#161 | Omega 3: Science vs. Hype | Bill Harris PhD
Bill Harris, PhD tells us older athlets what we need to know to benefit from EPA & DHA which are not "essential fatty acids" ...but if you are interested...
#160 | Whole Body Creatine | Mark Faulkner
Creatine is at the top of my supplement list, but I've been taking it incorrectly for 30 years. Have you? Check out Mark Faulkner, Founder & CEO...
#159 | The Fat-Burning Athlete | Bob Seebohar MS, RD, CSCS
Metabolic Efficiency Training for Older Male Athletes (Bob Seebohar): Specific Strategies: Seebohar highlights strategies to improve fat burning and reduce insulin resistance in older male athletes, including consistent Zone 2...
