Clip of Misfiring Mitochondria (shortened version)
Mitochondria live inside your cells and regulate energy, metabolism, and cellular signaling to drive your body’s physiology, endurance, and resilience. The function, dynamics, and efficiency of mitochondria correlate with...
#175 | Misfiring Mitochondria | Hemal Patel PhD
Everyone has heard the analogies about VO2max being the size of your engine, or an empty fuel tank being like depleted muscle glycogen. But no one talks about: the...
#174 | Dodging Dementia in the Older Athlete | Amanda Wiggins, PhD
Whether you’re a competitive age-group athlete, a fitness enthusiast turning “masters”, or simply someone who wants to stay mentally sharp as you age—this episode is for you. We’re going...
#173 | Optimizing Body Composition | Michael Ormsbee, PhD
Body composition and athletic performance are inseparably intertwined topics. Body composition is good for health, self-esteem and performance. Athletic performance is good for health (body is built to move),...
#172 | Levers of (Food) Satiety | Dr Ted Naiman
Professional Supplements for Wise Athletes (click to see the always discount) Dr Ted Naiman Bio: Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary...
#171 | Managing Glucose for Athletes | Hunter Allen, Peaks Coaching Group
Managing blood glucose is not only important for health and longevity, it impacts athletic performance in real time. Wearing a CGM provides access to the raw data needed...
#170 | Sweat Equity: Fitness is a Good Start | Frank Schwartz, Nant’an of F3
F3 Nation is a free, peer-led movement designed to help men get fit, build bonds of friendship, and learn how to join forces to serve the community.
#169 | A Big Life | Adrian Kelly
Am I living my best life or am I merely passing time…just sustaining my least tolerable life….neither failing nor succeeding in building a life of meaning. I want...
#168 | Mito Boosters: Methylene Blue & Urolithin A | Richard LaFountain, Phd & Brandon Fell, MS
Mitochondrial health is all the rage right now, and frankly I’m a big believer. I’m doing everything I can to improve my mitochondrial health…including taking two of darlings...
#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan
Using my personal blood test data, we get into how healthspan helps their clients to assess health status and plot an improvement trajectory that leads with lifestyle improvements and...
#166 | Don’t “Act Your Age” | Matt Fitzgerald
Matt says, "Older athletes come to me having made all kinds of concessions to age in their training based merely on the expectation that they can’t do what they...
#165 | Right Way to Paleo | Trevor Connor, CEO of The Paleo Diet & Fast Talk Labs
The Paleo Diet burst onto the scene twenty years ago….it had a natural appeal but had the problem of determining what exactly did our ancestors eat and can we...
