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Episodes: Masonry

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#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior

Jeff Patterson shares his wisdom on how to gain mastery over ourselves, and to strengthen our power to focus by minimizing the impact of an environment filled with distraction...

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#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD

As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to get into the how of losing excess body fat without...

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#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD

understand cardiovascular health from a whole body perspective. Rather than focus on LDL and HDL and apoB, he says we need to look at the bigger picture of cardiovascular...

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#135 | What’s your Healthy Fat %? | Vyvyane Loh MD

the level of body fatness that is unhealthy varies dramatically between people because the location of the fat is what matters. Some people have a very low threshold...

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#134 | Testosterone Envy & Longevity | Rick Cohen MD

let's talk to Dr Rick Cohen about discovering your own path to boosting testosterone to feel better and stronger as a man and an athlete...

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#133 | Higher VO2Max via Postbiotic Metabolites | Ross Pelton, R.PH, Ph.D., CCN

A healthy gut produces post biotic metabolites such as SCFA (short chain fatty acids) that the body relies upon. These postbiotics are available in supplement form for those...

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#132 | Measuring Metabolism | Hari Mix PhD of Calorify

Everybody knows exercise is good for us but why? And why doesn't my food tracker work even when I weigh my food and use a power meter and...

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#131 | Winning with Supplements | Jeff Gladd, MD

Today on episode 131 I am interviewing Dr Jeff Gladd who is a medical doctor with his own clinic and the chief medical officer of Fullscript, a nutritional supplement...

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#130 | Protecting Lung Health | MeiLan K. Han MD

Today I am joined by MeiLan K. Han, MD, a pulmonologist and the Chief of Pulmonary and Critical Care at the University of Michigan, and a national spokesperson for...

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#129 | Optimal Human & Bone Health | Dr Doug Lucas DO

Today I am joined by Dr Doug Lucas, a double board certified physician specializing in optimizing healthspan and bone health...with success in reversing chronic diseases like osteoporosis and diabetes...

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#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD

Mitochondria are the powerhouse of the cell, as we learned in high school biology. What's emerging from science more recently is how unhealthy mitochondria are at the heart...

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#127 | How to get Great Bones | Dr Keith McCormick

Learn how to avoid "bad bones" that come for women and men who don't understand the life cycle of bone, who don't realize the role nutrition plays in bone...

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