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# 164 | Medicine Impact on Athletic Performance | TriDoc, Dr Jeff Sankoff

Whether you're a competitive athlete, a weekend warrior, or someone striving for peak fitness, understanding the interplay between prescribed...

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#163 | Good Sleep: What is it & How to get it | Merijn van de Laar (“Sleep Like a Caveman”)

Today’s episode is not for those few, lucky souls who fall asleep the moment their head hits the pillow,...

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#162 | NEWSTART Pillars of Health | Roger Seheult MD of MedCram

Using NEWSTART to find a healthy, purposeful life with Dr Seheult: 1.6 million on YouTube MedCram 4X Board...

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#161 | Omega 3: Science vs. Hype | Bill Harris PhD

Bill Harris, PhD tells us older athlets what we need to know to benefit from EPA & DHA which...

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#160 | Whole Body Creatine | Mark Faulkner

Creatine is at the top of my supplement list, but I've been taking it incorrectly for 30 years. ...

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Follow updates and new stories on our Instagram channel.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.

Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.

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