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#170 | Sweat Equity: Fitness is a Good Start | Frank Schwartz, Nant’an of F3

F3 Nation is a free, peer-led movement designed to help men get fit, build bonds of friendship, and learn...

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#169 | A Big Life | Adrian Kelly

Am I living my best life or am I merely passing time…just sustaining my least tolerable life….neither failing nor...

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#168 | Mito Boosters: Methylene Blue & Urolithin A | Richard LaFountain, Phd & Brandon Fell, MS

Mitochondrial health is all the rage right now, and frankly I’m a big believer. I’m doing everything I...

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#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan

Using my personal blood test data, we get into how healthspan helps their clients to assess health status and...

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#166 | Don’t “Act Your Age” | Matt Fitzgerald

Matt says, "Older athletes come to me having made all kinds of concessions to age in their training based...

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.

Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.

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