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#143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD

“The Nasal Breathing Paradox During Exercise.” The research examines, and questions, the existing and generally accepted theory that...

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#142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD

The prevailng wisdom says that when you fast or when you cut calories, you lose fat and muscle.  So...

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#141 | Your Blood Test Results May Vary | Austin Baraki MD

Dr Austin Baraki argues that blood testing is an important but challenging area of medicine.  He argues that people...

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#140 | Solving Low Vitamin D | Grant E. Fraser MD

Vitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the...

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#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD

Finding your iron sweetspot for athletic performance and long health: How to know if you are low or high?...

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.

Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.

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