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#133 | Higher VO2Max via Postbiotic Metabolites | Ross Pelton, R.PH, Ph.D., CCN

A healthy gut produces post biotic metabolites such as SCFA (short chain fatty acids) that the body relies upon....

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#132 | Measuring Metabolism | Hari Mix PhD of Calorify

Everybody knows exercise is good for us but why? And why doesn't my food tracker work even when...

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#131 | Winning with Supplements | Jeff Gladd, MD

Today on episode 131 I am interviewing Dr Jeff Gladd who is a medical doctor with his own clinic...

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#130 | Protecting Lung Health | MeiLan K. Han MD

Today I am joined by MeiLan K. Han, MD, a pulmonologist and the Chief of Pulmonary and Critical Care...

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#129 | Optimal Human & Bone Health | Dr Doug Lucas DO

Today I am joined by Dr Doug Lucas, a double board certified physician specializing in optimizing healthspan and bone...

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.

Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.

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