#173 | Optimizing Body Composition | Michael Ormsbee, PhD
Body composition and athletic performance are inseparably intertwined topics. Body composition is good for health, self-esteem and performance. Athletic performance is good for health (body is built to move), longevity (3 factors) and body composition (burning calories vs. consuming calories vs. desired body comp change) vs. stimulus for change (calorie deficit for fat loss until the body adapts AND resistance training for muscle / strength and/or endurance training for mitochondria...
#172 | Levers of (Food) Satiety | Dr Ted Naiman
Professional Supplements for Wise Athletes (click to see the always discount) Dr Ted Naiman Bio: Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Dr. Naiman holds an undergraduate degree in mechanical engineering, which influences his analytical approach to medicine. He...
#171 | Managing Glucose for Athletes | Hunter Allen, Peaks Coaching Group
Managing blood glucose is not only important for health and longevity, it impacts athletic performance in real time. Wearing a CGM provides access to the raw data needed to manage glucose via diet, feed schedule, activity. For athletic performance, keeping blood glucose in the high performance zone means no bonking or premature fatigue.
#170 | Sweat Equity: Fitness is a Good Start | Frank Schwartz, Nant’an of F3
F3 Nation is a free, peer-led movement designed to help men get fit, build bonds of friendship, and learn how to join forces to serve the community.
#169 | A Big Life | Adrian Kelly
Am I living my best life or am I merely passing time…just sustaining my least tolerable life….neither failing nor succeeding in building a life of meaning. I want to know how can I live a big life instead of merely a long one? To answer this question, Today I am joined by Adrian Kelly, the author of The Success Complex in which he explains the nuanced nature of success in...
#168 | Mito Boosters: Methylene Blue & Urolithin A | Richard LaFountain, Phd & Brandon Fell, MS
Mitochondrial health is all the rage right now, and frankly I’m a big believer. I’m doing everything I can to improve my mitochondrial health…including taking two of darlings of the internet: methylene blue and urolithin A. As you’ll know from past episodes I’ve had great success with methylene blue despite how crazy taking a synthetic dye into my body regularly sounds to me. More recently, and...
#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan
Using my personal blood test data, we get into how healthspan helps their clients to assess health status and plot an improvement trajectory that leads with lifestyle improvements and augmented with on & off-label pharmaceuticals to help us become functionally younger, and possibly dramatically extend our healthspan and time in life as an strong athlete
#166 | Don’t “Act Your Age” | Matt Fitzgerald
Matt says, "Older athletes come to me having made all kinds of concessions to age in their training based merely on the expectation that they can’t do what they used to and without any real proof that they can’t. And according to science, these expectations are often wrong."
