# 164 | Medicine Impact on Athletic Performance | TriDoc, Dr Jeff Sankoff
Whether you're a competitive athlete, a weekend warrior, or someone striving for peak fitness, understanding the interplay between prescribed and OTC medications and physical performance is crucial.
#163 | Good Sleep: What is it & How to get it | Merijn van de Laar (“Sleep Like a Caveman”)
Today’s episode is not for those few, lucky souls who fall asleep the moment their head hits the pillow, cruise through the night, and bounce out of bed in the morning ready to take on the world. Good for you—but seriously, get out of here. This one’s for the rest of us. For the normal wise athlete who works hard to be fit and healthy—through exercise, through diet—only to be undone...
#162 | NEWSTART Pillars of Health | Roger Seheult MD of MedCram
Using NEWSTART to find a healthy, purposeful life with Dr Seheult: 1.6 million on YouTube MedCram 4X Board Certified: IM, Pulm, Sleep, Critical Care Full time Clinician Co-Founder MedCram Professor at Loma Linda Univ and UCR
#161 | Omega 3: Science vs. Hype | Bill Harris PhD
Bill Harris, PhD tells us older athlets what we need to know to benefit from EPA & DHA which are not "essential fatty acids" ...but if you are interested in any of the many known benefits of a high omega index score, eat more fish....or take fish oil or algae oil. Just don't let your body be short of these vital nutrients.
#160 | Whole Body Creatine | Mark Faulkner
Creatine is at the top of my supplement list, but I've been taking it incorrectly for 30 years. Have you? Check out Mark Faulkner, Founder & CEO of the only US manufacturer of creatine.
#159 | The Fat-Burning Athlete | Bob Seebohar MS, RD, CSCS
Metabolic Efficiency Training for Older Male Athletes (Bob Seebohar): Specific Strategies: Seebohar highlights strategies to improve fat burning and reduce insulin resistance in older male athletes, including consistent Zone 2 training (60-70% max heart rate), fuel timing, overnight fasting, prioritizing protein quality and timing (1.6-2.0g/kg bodyweight), strength training (2-3 weekly sessions), and natural testosterone support through adequate dietary fat (especially monounsaturated sources), zinc-rich foods, quality sleep, and stress management Additional Recommendations: Limiting...
#158 | Hidden Elixir of Health: Saliva | Ellie Phillips DDS
Dr Ellie agreed to help Wise Athletes by explaining the basics of how the human mouth repairs damage to keep teeth and gums strong and healthy over a long lifetime, while also not allowing oral bacteria to infect the body which leads to heart disease, dementia, and diabetes. Dr Ellie also explains how people undermine those natural functions with entirely avoidable errors....leading to tooth decay, gun disease, and poor...
# 157 | nnEMF: Smarter, Not Harder | Prof Olle Johansson, PhD
How can you protect yourself and family from possible harms of nnEMF without giving up every modern convenience? Look for opportunities to reduce power, increase distance, and eliminate exposure wherever the inconvenience is low: while you sleep, what you didn't even know was turned on....or the exposure is high (cell phone in your pocket all day everyday)
