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Episodes: Masonry

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# 2 – Recovery: Why is it so hard to do right?

What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes?   Listen in as Dr. Glen Winkel and I discuss this...

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# 1: Wise Athletes Podcast Begins

Join Dr. Glen Winkel and I as we perform our first recording, and attempt to explain why we are doing Wise Athlete. Health, Redefined. by Thorne Use link https://www.thorne.com/u/moxiemoms and create...

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Episode 0: About Wise Athletes

About Wise Athletes....who should tune in to learn about Athletic Performance Longevity?

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