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Speaker: Glen Winkel

#43 – Yoga for Cyclists with Hunter Allen

Hunter was looking for a solution to undo some of that tension he had put into his body by riding so much for so long. Hunter found that yoga helped him to build muscles that were more supple…not just chiseled and ripped but also flexible and resilient

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wise athletes
#43 - Yoga for Cyclists with Hunter Allen
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#42 — Muscle Activation Technique for Performance and Pain, with Rhonda Mansell

Muscle Activation Technique is designed to identify and correct muscular imbalances that are responsible for chronic tightness…pain….decreased performance.  MAT practitioners look for imbalances between right and left, front and back sides of the body, which would indicate an area of weakness which may be the cause of the tightness, pain, decreased performance.  

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wise athletes
wise athletes
#42 -- Muscle Activation Technique for Performance and Pain, with Rhonda Mansell
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#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie

Menachem Brodie tells us how to use year-round strength training to get faster on the bike.

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wise athletes
wise athletes
#41 - How to Combine Strength & Cycling Training to get Faster on the Bike -- Menachem Brodie
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#40 – Power Meter? Find your Superpower with Hunter Allen

Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power training principles.

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wise athletes
wise athletes
#40 - Power Meter? Find your Superpower with Hunter Allen
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#39 – Sports Hypnosis with Wendi Friesen, CHT

Sports Hypnosis is not the magic show you’ve seen in the movies or on TV. Sports hypnosis is a form of mental training and can used by a hypnotherapist or by the athlete using self-hypnosis to improve athletic performance.

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wise athletes
wise athletes
#39 - Sports Hypnosis with Wendi Friesen, CHT
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#38 – Truth in Strength Training for Masters Cyclists with Menachem Brodie

Upper body strength plus ability to lock the hips and ribcage together to resist twisting plus other function movement pieces form a holistic approach to making a cyclist stronger on the bike.

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wise athletes
wise athletes
#38 - Truth in Strength Training for Masters Cyclists with Menachem Brodie
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#37 – An Adventurous Heart with Shawn Anderson

Shawn Anderson on having an Adventurous Heart, and how to recapture the spirit of adventure by getting out of your comfort zone.

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wise athletes
#37 - An Adventurous Heart with Shawn Anderson
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#36 – Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance

Dr. Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff shares his thinking on masters athletic performance and balancing the pursuit of performance today with maintaining health and fitness for performance late into life.

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wise athletes
wise athletes
#36 - Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance
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#35 – Personalized Health & Athletic Performance with Gil Blander, PhD

Today’s WiseAthletes episode is with one of the leading minds in the basic biology of aging and translating scientific discoveries into new ways of detecting and preventing age-related conditions. He is the founder of InsideTracker. InsideTracker is the only fitness program that analyzes a sample of blood and, in conjunction with your wellness and lifestyle goals, provides a personalized diet, nutrition, exercise plan, which is best for your body and your goals.

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wise athletes
wise athletes
#35 - Personalized Health & Athletic Performance with Gil Blander, PhD
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#34 – Greater Endurance with Chest Expansion — Bob Prichard

Bob Prichard has worked with over 5,000 athletes to improve their performance by improving their flexibility and efficiency. His 18 Olympic athletes have won 43 Gold Medals and set 11 World Records.

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wise athletes
#34 - Greater Endurance with Chest Expansion -- Bob Prichard
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