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Speaker: Glen Winkel

#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

Load Management is not just a new way to talk about progressive overload, it is a way of thinking about avoiding and resolving pain and injuries.

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wise athletes
wise athletes
#83 -- Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com
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# 82 — Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald

Listen in as Matt and I explore his knowledge of the psychology of suffering…or dealing with discomfort in sport. Few people manage to reach their potential because they don’t know how to find the limits. They quit on themselves. And they regret it.

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wise athletes
wise athletes
# 82 -- Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald
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#79 — Fasting: The Oldest Cure in the World w/Steve Hendricks

Steve Hendricks, author of The Oldest Cure in the World. Stevehendricks.org/ Bookshop.org

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wise athletes
wise athletes
#79 -- Fasting: The Oldest Cure in the World w/Steve Hendricks
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#76 – Body Composition & Sports Performance w/Matt Fitzgerald

Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the…

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wise athletes
wise athletes
#76 - Body Composition & Sports Performance w/Matt Fitzgerald
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#73 — An Easy End to Pain w/Rick Olderman, PT

Rick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.

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wise athletes
wise athletes
#73 -- An Easy End to Pain w/Rick Olderman, PT
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#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen

Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.

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wise athletes
wise athletes
#72 -- Heart Rate Foundations of Fitness with Coach Hunter Allen
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#68 — Becoming Anti-Fragile w/Dr Mike T Nelson

Dr. Mike T Nelson is uniquely qualified to help the older athlete understand how to become better than merely resilient…to become anti-fragile. How to become stronger through exposure to chaos.

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wise athletes
wise athletes
#68 -- Becoming Anti-Fragile w/Dr Mike T Nelson
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#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Egan is an expert in skeletal muscle function and adaptation during aging. Brendan joins Wise Athletes today to share his unique insights into the synergy between nutrition and exercise interventions to optimize performance in older athletes. BIO Brendan Egan, PhD is Associate Professor…

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wise athletes
wise athletes
#65 - Optimizing Aging Muscle, w/Brendan Egan, PhD
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#64 – Eating for Higher Energy w/Dr. Rick Johnson

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of the world’s foremost experts on fructose and why people get fat, Dr Richard Johnson.  Today you will also learn some easy changes to your own lifestyle to improve your health, which…

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wise athletes
wise athletes
#64 - Eating for Higher Energy w/Dr. Rick Johnson
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#62 — Body Image & Eating Disorders, Doug Jowdy, PhD

Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. Dr. Doug Jowdy talks though how to think about this problem and how we can overcome it.

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wise athletes
wise athletes
#62 -- Body Image & Eating Disorders, Doug Jowdy, PhD
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