Glen Winkel Archives · Page 2 of 7 · wise athletes podcast

#103 — Better Bloodflow & Healing for the Older Athlete w/Beth Shirley, RPh, CCN

July 20, 2023

Season 3

Episode 103

joe 00:43:17 0 Comments

Efficiency in training, in health, and in life comes of finding solutions that solve multiple problems at once. If only there was one thing that improved: athletic performance, recovery from exercise, lower blood pressure, less plaque buildup in arteries, and improved immune function? It is called Nitric Oxide, and you have much less of it now than you did when you were young. The good news is you can get more, and the answer is simple. It isn’t easy, but it is simple.

# 102 — Maximizing Performance Health w/James LaValle R.Ph.,C.C.N.M.T.

July 18, 2023

Season 3

Episode 102

joe 00:59:41 0 Comments

In episode 102, James LaValle R.Ph., C.C.N.M.T., ND (trad) says, “I think everybody should be thinking about their health as a performance based activity whether you are eating something, exercise, resting, managing your stress. All of that plays a role if you are going to get the most out of what you do when you get into your activities.”

#98 –MyVeloFit: Professional Quality Bike Fit from Home w/Jesse Jarjour

July 2, 2023

Season 3

Episode 98

joe 00:46:21 0 Comments

Athletes from around the world use MyVeloFit to improve their cycling position. Whether you are a veteran or new to the sport, MyVeloFit can help you improve your position.

#96 — What is Longevity Medicine?…w/ Daniel Tawfik, Co-Founder of Healthspan

June 25, 2023

Season 3

Episode 96

joe 00:42:04 2 Comments

According to Healthspan, a normal part of the aging process that we all are going through right now…. we are accumulating more damaged and dysfunctional cells that are unable to carry out their original functions. Some of these cells—senescent cells—go a step further and recruit healthy cells to be dysfunctional as well. Healthspan says the interventions they focus on, which includes rapamycin, metformin, and acarbose, target three areas to prevent, resolve, and reduce the impact of senescent cells

#95 — The Next Rapamycin?: Ora Biomedical’s Million Molecule Moonshot w/CEO Mitchell Lee, PhD

June 22, 2023

Season 3

Episode 95

joe 00:53:34 2 Comments

Today we are talking with Mitchell Lee, PhD about the biology of aging and how pharmaceutical and natural product interventions can help older athletes prolong our healthy, active lives while fighting disease by addressing the root causes of aging. This conversation is aimed at the lay-person to allow us non-scientists to benefit from Dr Lee’s deep knowledge of this topic.

#93 — 55,500 Miles on Zwift w/Chris Schwenker, P.T.

May 21, 2023

Season 3

Episode 93

joe 01:01:24 0 Comments

55,500 Miles Going Nowhere: Confessions of an Unapologetic Zwift Indoor Specialist.If you ride on zwift, I hope this gives you a few tips to make the experience even better. If you haven’t ridden on zwift, then listen in for the many reasons to consider it. Riding on zwift is a great adjunct to being strong on your bike anywhere. But zwift has many attributes are better than quote unquote real riding. Zwift isn’t perfect but it has changed my life for the better.

#90 — In Search of Lost Athleticism with Menachem Brodie

March 20, 2023

Season 3

Episode 90

joe 01:05:12 0 Comments

What is athleticism? Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring. Muscular Endurance — the ability to repeat a series of muscle contractions without fatiguing. Muscle Strength — the ability to carry out work against a resistance. Explosive Power — the ability to exert a maximal…

#87 — Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

January 30, 2023

Season 3

Episode 87

joe 01:00:02 0 Comments

deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key

#86 — Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)

January 25, 2023

Season 3

Episode 86

joe 01:23:14 0 Comments

Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levels Episode 87: Part 2: deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key Hunter Allen Bio: Ex-Pro cyclist Peaks Coaching Group Founder, CEO…

#85 — A Mindset for Athletic Longevity with Carrie Jackson

January 6, 2023

Season 3

Episode 85

joe 00:57:53 0 Comments

(1) How to develop or maintain a mindset that helps older athletes continue to fight against the gravity of aging…against the continual friction against forward progress..a mindset that addresses the inevitability of setbacks…and maybe doesn’t even view setbacks as bad but just as a normal thing like a rainy day to use for some indoor training

Speaker: Glen Winkel

#103 — Better Bloodflow & Healing for the Older Athlete w/Beth Shirley, RPh, CCN

# 102 — Maximizing Performance Health w/James LaValle R.Ph.,C.C.N.M.T.

#98 –MyVeloFit: Professional Quality Bike Fit from Home w/Jesse Jarjour

#96 — What is Longevity Medicine?…w/ Daniel Tawfik, Co-Founder of Healthspan

#95 — The Next Rapamycin?: Ora Biomedical’s Million Molecule Moonshot w/CEO Mitchell Lee, PhD

#93 — 55,500 Miles on Zwift w/Chris Schwenker, P.T.

#90 — In Search of Lost Athleticism with Menachem Brodie

#87 — Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

#86 — Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)

#85 — A Mindset for Athletic Longevity with Carrie Jackson

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