# 151 | Pain is NOT “All in Your Head” | Rick Olderman MSPT
Pain is definitely not just in your head. Today in episode 151, Rick Olderman rejoins the wise athletes podcast to share his unique pain solving approach based on a...
#150 | NIR & Deep Red Light to Preserve Eye Health | Glen Jeffrey PhD
Professor Glen Jeffrey PhD, an research biologist, has been focused on using Deep Red/NIR light to improve eye health. His lab has also discovered that a short exposure...
#149 | Near Infrared Light (NIR) is the Missing Puzzle Piece | Scott Zimmerman
Today on episode 149 I am starting a 2-part series on Near Infrared (NIR) light, an important environmental factor that our bodies expect to have and need for our...
#148 | Adventure for Life | Brian Keane
Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing...
#147 | Solving Inflammaging | Dwayne Jackson PhD
There are 1000's of ways to reduce chronic inflammation...inflammaging. I cannot do a 1000 things....I need to know the best way to know where I stand and how...
#146 | A Strong Foundation for Athleticism | Tyler Benner of Strong Feet Athletics
Strong Feet Athletics was founded by Tyler Benner, internationally competitive Olympic archer and author. With a deep study of the human body, Tyler believes good posture and daily movement...
#145 | Food for Thought | William Li, MD
Each of the 5 body defense systems are influenced by diet. When you know what to eat, to support each system, you can then use your diet to...
#144 | Muscle for Athletics & Healthspan | Mark Tarnopolsky MD, PhD, FRCP(C)
Mitochondria are the powerhouse of the cell....yes, but what does that mean? What can we do, as Wise Athletes, to have enough healthy mitochondria in our muscles and...
#143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD
“The Nasal Breathing Paradox During Exercise.” The research examines, and questions, the existing and generally accepted theory that oral breathing during heavy exercise is essential and improves oxygenation...
#142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD
The prevailng wisdom says that when you fast or when you cut calories, you lose fat and muscle. So the challenge remains….how to thread the needle on losing the...
#141 | Your Blood Test Results May Vary | Austin Baraki MD
Dr Austin Baraki argues that blood testing is an important but challenging area of medicine. He argues that people should not put too much faith in imprecise technology measuring...
#140 | Solving Low Vitamin D | Grant E. Fraser MD
Vitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the building and repair of muscle. How to get enough?
