#148 | Adventure for Life | Brian Keane
Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing...
#147 | Solving Inflammaging | Dwayne Jackson PhD
There are 1000's of ways to reduce chronic inflammation...inflammaging. I cannot do a 1000 things....I need to know the best way to know where I stand and how...
#146 | A Strong Foundation for Athleticism | Tyler Benner of Strong Feet Athletics
Strong Feet Athletics was founded by Tyler Benner, internationally competitive Olympic archer and author. With a deep study of the human body, Tyler believes good posture and daily movement...
#145 | Food for Thought | William Li, MD
Each of the 5 body defense systems are influenced by diet. When you know what to eat, to support each system, you can then use your diet to...
#144 | Muscle for Athletics & Healthspan | Mark Tarnopolsky MD, PhD, FRCP(C)
Mitochondria are the powerhouse of the cell....yes, but what does that mean? What can we do, as Wise Athletes, to have enough healthy mitochondria in our muscles and...
#143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD
“The Nasal Breathing Paradox During Exercise.” The research examines, and questions, the existing and generally accepted theory that oral breathing during heavy exercise is essential and improves oxygenation...
#142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD
The prevailng wisdom says that when you fast or when you cut calories, you lose fat and muscle. So the challenge remains….how to thread the needle on losing the...
#141 | Your Blood Test Results May Vary | Austin Baraki MD
Dr Austin Baraki argues that blood testing is an important but challenging area of medicine. He argues that people should not put too much faith in imprecise technology measuring...
#140 | Solving Low Vitamin D | Grant E. Fraser MD
Vitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the building and repair of muscle. How to get enough?
#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD
Finding your iron sweetspot for athletic performance and long health: How to know if you are low or high? Or on the verge of being low or high?...
#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior
Jeff Patterson shares his wisdom on how to gain mastery over ourselves, and to strengthen our power to focus by minimizing the impact of an environment filled with distraction...
#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD
As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to get into the how of losing excess body fat without...
