Menu

Episodes: Masonry

Browse Through Our Episodes

#146 | A Strong Foundation for Athleticism | Tyler Benner of Strong Feet Athletics

Strong Feet Athletics was founded by Tyler Benner, internationally competitive Olympic archer and author. With a deep study of the human body, Tyler believes good posture and daily movement...

Read More
Audio Player

#145 | Food for Thought | William Li, MD

Each of the 5 body defense systems are influenced by diet. When you know what to eat, to support each system, you can then use your diet to...

Read More
Audio Player

#144 | Muscle for Athletics & Healthspan | Mark Tarnopolsky MD, PhD, FRCP(C)

Mitochondria are the powerhouse of the cell....yes, but what does that mean? What can we do, as Wise Athletes, to have enough healthy mitochondria in our muscles and...

Read More
Audio Player

#143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD

“The Nasal Breathing Paradox During Exercise.” The research examines, and questions, the existing and generally accepted theory that oral breathing during heavy exercise is essential and improves oxygenation...

Read More
Audio Player

#142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD

The prevailng wisdom says that when you fast or when you cut calories, you lose fat and muscle.  So the challenge remains….how to thread the needle on losing the...

Read More
Audio Player

#141 | Your Blood Test Results May Vary | Austin Baraki MD

Dr Austin Baraki argues that blood testing is an important but challenging area of medicine.  He argues that people should not put too much faith in imprecise technology measuring...

Read More
Audio Player

#140 | Solving Low Vitamin D | Grant E. Fraser MD

Vitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the building and repair of muscle.  How to get enough?

Read More
Audio Player

#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD

Finding your iron sweetspot for athletic performance and long health: How to know if you are low or high? Or on the verge of being low or high?...

Read More
Audio Player

#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior

Jeff Patterson shares his wisdom on how to gain mastery over ourselves, and to strengthen our power to focus by minimizing the impact of an environment filled with distraction...

Read More
Audio Player

#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD

As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to get into the how of losing excess body fat without...

Read More
Audio Player

#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD

understand cardiovascular health from a whole body perspective. Rather than focus on LDL and HDL and apoB, he says we need to look at the bigger picture of cardiovascular...

Read More
Audio Player

#135 | What’s your Healthy Fat %? | Vyvyane Loh MD

the level of body fatness that is unhealthy varies dramatically between people because the location of the fat is what matters. Some people have a very low threshold...

Read More
Audio Player