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#105 — UV Light Sweetspot for Health w/Prof Prue Hart

You can't get sunshine in a pill. Vitamin D is not enough. The health effects of UV...

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#104 — A Wise Mindset for Joy in Athletics at any Age w/Bill Clement, Hockey Legend

Bill Clement, the #1 Truth-teller in sport and beyond, is a magnificent guide to finding a path to optimism,...

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#103 — Better Bloodflow & Healing for the Older Athlete w/Beth Shirley, RPh, CCN

Efficiency in training, in health, and in life comes of finding solutions that solve multiple problems at once. ...

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# 102 — Maximizing Performance Health w/James LaValle R.Ph.,C.C.N.M.T.

In episode 102, James LaValle R.Ph., C.C.N.M.T., ND (trad) says, "I think everybody should be thinking about their health...

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#101 — Biometric Scorecard: Personalized Health & Longevity w/Chris Wikman

“Historically, fundamental scientific discoveries and technologies have been based on new instruments that allow us to observe phenomena that...

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.

Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.

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