Our Episodes
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#140 | Solving Low Vitamin D | Grant E. Fraser MD
Vitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the...
#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD
Finding your iron sweetspot for athletic performance and long health: How to know if you are low or high?...
#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior
Jeff Patterson shares his wisdom on how to gain mastery over ourselves, and to strengthen our power to focus...
#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD
understand cardiovascular health from a whole body perspective. Rather than focus on LDL and HDL and apoB, he says...
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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.
Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.
Show Hosts
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Our Shows
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