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#140 | Solving Low Vitamin D | Grant E. Fraser MD

Vitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the...

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#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD

Finding your iron sweetspot for athletic performance and long health: How to know if you are low or high?...

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#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior

Jeff Patterson shares his wisdom on how to gain mastery over ourselves, and to strengthen our power to focus...

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#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD

As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to...

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#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD

understand cardiovascular health from a whole body perspective. Rather than focus on LDL and HDL and apoB, he says...

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Follow updates and new stories on our Instagram channel.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.

Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.

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