Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
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Our Episodes
We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#159 | The Fat-Burning Athlete | Bob Seebohar MS, RD, CSCS
Metabolic Efficiency Training for Older Male Athletes (Bob Seebohar): Specific Strategies: Seebohar highlights strategies to improve fat burning and reduce insulin resistance in older male athletes, including consistent Zone 2 training (60-70% max heart rate), fuel timing, overnight fasting, prioritizing protein quality and timing (1.6-2.0g/kg...
#158 | Hidden Elixir of Health: Saliva | Ellie Phillips DDS
Dr Ellie agreed to help Wise Athletes by explaining the basics of how the human mouth repairs damage to keep teeth and gums strong and healthy over a long lifetime, while also not allowing oral bacteria to infect the body which leads to heart...
# 157 | nnEMF: Smarter, Not Harder | Prof Olle Johansson, PhD
How can you protect yourself and family from possible harms of nnEMF without giving up every modern convenience? Look for opportunities to reduce power, increase distance, and eliminate exposure wherever the inconvenience is low: while you sleep, what you didn't even know...
#156 | Re-integrating the Patchwork Man | Gage Banks, VooDoo Magic Healer
Ironically When we try to focus and concentrate all the time, we lose the ability to concentrate intently. What’s more, by over relying on our logical and problem solving functions , we lose the ability to see the big picture , think creatively,...
# 155 | Hormonal Triple Whammy | Kyle Gillett, MD
Falling Testosterone, thinning hair, growing prostate...the Triple Whammy for the older man. Are these related? What can be done. Are there any solutions that kill 2 or 3 birds with one stone? Dr Gillett is an expert in hormone health,...
#154 | Adaptive Range Expansion for Peak Performance | Mike T Nelson PhD
Reclaim peak performance and reduce your biological age by rebuilding your ability to adapt to extreme physiological conditions. Whether you’re an athlete or someone striving to feel younger and stronger, listen in as Dr Mike provides a framework for adaptive range expansion to...
Show Hosts
Joe and Glen, still kickin’ it.
