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#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen

Join in as Derek goes through the many ways EMS can be used by older athletes to deal with...

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#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Egan is an expert in skeletal muscle...

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#64 – Eating for Higher Energy w/Dr. Rick Johnson

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present...

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#63 — Boosting Testosterone Right with Rick Cohen, MD

For men, think of your testosterone as an overall marker of your health and wellbeing. Wondering about the...

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#62 — Body Image & Eating Disorders, Doug Jowdy, PhD

Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. ...

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.

Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.

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