Our Episodes
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#7 – Brian Hannon of Boulder Bicycle Works: Bike Maintenance Guru
Brian reveals the low hanging fruit / the stuff that even I can manage to do to keep my...
#6 – John Ooyen, 78 yo Wise Athlete: The Value of Social Connection in Athletics
Listen in as we hear John’s tale and benefit from his wisdom about the value of camaraderie and social...
#5 – Strength Training with Erin Carson
30 minutes of strength training three times a week is more beneficial than 1.5 more hours each week on...
#4 – The carbohydrate conundrum
Listen to Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his...
#3 – A Deeper Dive on Recovery
How to need less recovery? How to make your body better at recovery? What to do after exercise to...
Latest From Instagram
Follow updates and new stories on our Instagram channel.
When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.
Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.
Show Hosts
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Our Shows
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