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#4 – The carbohydrate conundrum

Listen to Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his...

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#3 – A Deeper Dive on Recovery

How to need less recovery? How to make your body better at recovery? What to do after exercise to...

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# 2 – Recovery: Why is it so hard to do right?

What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes?...

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# 1: Wise Athletes Podcast Begins

Join Dr. Glen Winkel and I as we perform our first recording, and attempt to explain why we are...

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Episode 0: About Wise Athletes

About Wise Athletes....who should tune in to learn about Athletic Performance Longevity?

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.

Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.

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