#116 | Grow old–Get fast–Don’t die | Phil Cavell: The Midlife Cyclist
The Midlife Cyclist is a book by Phil Cavell, for cyclists over 40 who want to train hard, ride fast, and stay healthy. Join us to listen to Phil talk about finding cycling performance AND long health.
#115 | Winning Athletic Longevity | Dr Rick Cohen & Daniel Tawfik of Healthspan
One of the major bummers for the older athlete, is that no one knows how to make people younger. All we can do is slow down the rate of aging. The healthier we are, the slower we age….meaning the more slowly we progress toward that visit to the pearly gates. How can we balance risk and reward, prioritize which interventions to pursue first, how to tell is we are getting...
#114 | Moringa — The Miracle Tree | Lisa Curtis & Dr Jed Fahey
Moringa is known as the miracle tree because of its many beneficial features, which include: it helps to increase the blood antioxidants and reduce the blood sugar as well as chronic inflammation
#113 | Pulsed Electro Magnetic Field (PEMF) for Pain & Healing | Bob Dennis, PhD
Pulsed Electro Magnetic Field (PEMF) stimulation provides noninvasive anti-inflammatory effects and regulates ROS signaling pathways.
#112 | Simple Solutions for A.G.E.s…Advanced Glycation End-products | The Anti-A.G.E. Foundation
AGEs is now known to be a cause of cancer and many chronic diseases, including: type 2 diabetes, heart disease, painful joints, ED, cataracts, and even wrinkling of the skin. Our bodies make some AGEs as an unavoidable consequence of living, and we eat foods that contain a wide range of volumes of AGEs. Avoiding the AGEs in our food is the easiest way to control the...
#111 | Cannabidiol for Better Recovery | Don Moxley of Longevity Labs
Plant compounds for brain signaling solutions to speed recovery and resolve anxiety-based sleep issues.
#110 | Mental “Fitness” for Sport (& Life) | Kate Allgood of Quantum Performance
ate delivers mental training solutions to overcome the demands faced by elite athletes and other high performers in the military and business.
[re-release] Becoming Anti-Fragile w/Mike T Nelson PhD
I have a number of amazing episodes coming up (mental strength, CBD, avoiding glycation/AGEs, PEMF and more) but I haven’t been able to get any of them ready. It’s been too long since I published anything so I thought I’d share an great one from last year done with one of my favorite people, Dr...
