#130 | Protecting Lung Health | MeiLan K. Han MD
Today I am joined by MeiLan K. Han, MD, a pulmonologist and the Chief of Pulmonary and Critical Care at the University of Michigan, and a national spokesperson for...
#129 | Optimal Human & Bone Health | Dr Doug Lucas DO
Today I am joined by Dr Doug Lucas, a double board certified physician specializing in optimizing healthspan and bone health...with success in reversing chronic diseases like osteoporosis and diabetes...
#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD
Mitochondria are the powerhouse of the cell, as we learned in high school biology. What's emerging from science more recently is how unhealthy mitochondria are at the heart...
#127 | How to get Great Bones | Dr Keith McCormick
Learn how to avoid "bad bones" that come for women and men who don't understand the life cycle of bone, who don't realize the role nutrition plays in bone...
#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech
Nathan Price (and his co-author Leroy Hood) argue that we must move beyond this reactive, hit-or-miss approach to usher in real precision health―a form of highly personalized care they...
#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson
Declining kidney function is a normal feature of aging...perhaps it is a driver of aging. Do you know how to take care of your kidneys? Do your...
#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald
Ryan Whited and Matt Fitzgerald, co-authors of Pain and Performance, to hear the origin story behind "Training as Treatment" and the 3-step process that we all can use to...
#123 | Inspiring Stories of Older Athletes | Lauren Hurst
In North of Forty, senior fitness expert Lauren Hurst and photographer Nick Cinea tell the stories of senior athletes ages 54 to 103, marathoners to martial artists to mountaineers,...
#122 | How to Stay Young (or Die Laughing) | Bill Gifford
Today on episode 122 I am speaking with Bill Gifford, the author of “Spring Chicken: Stay Young Forever (Or Die Trying)” and the co-author of the recent best-seller "Outlive:...
[Re-release: Solving Athlete Pain | Charlie Merrill, PT]
Charlie Merrill PT says the source of most athlete’s pain is often not what you’d expect
#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt
On episode #121, Brian Mackenzie leads us down the path of human performance via stress adaptation. Brian says you have to be able to see what you really want...
#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD
It’s that time of year when my carefully manicured and effortless diet of healthy foods with just the right amount of calories is destroyed in an orgy of holiday...
