#77– Salt vs Electrolytes with Andy Blow
Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a...
#76 – Body Composition & Sports Performance w/Matt Fitzgerald
Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict....
#75 – Have Your Chocolate & Eat It Too w/Rym Selmi
Rym Selmi is the inventor or Miiro Chocolate, and an advocate for Mindful Eating. I think she is on to something important.
#74 — Un-F**k Your Feet (w/Dr. Ray McClanahan)
In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.
#73 — An Easy End to Pain w/Rick Olderman, PT
Rick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.
#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen
Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.
#71 — Framework for Durability w/Dr Nick DiNubile
The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.
#70 — Healing Yourself w/ Joe Taft
Joe Taft was born a mover and has always found refuge in the pursuit of excellence in a variety of sports and outdoor activities. He has been studying human...
#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield
Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject...
#68 — Becoming Anti-Fragile w/Dr Mike T Nelson
Dr. Mike T Nelson is uniquely qualified to help the older athlete understand how to become better than merely resilient...to become anti-fragile. How to become stronger through exposure...
#67 — Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett
Dr Gillett provides high-level tips on how the older athlete can recover and maintain hormonal health for improved general health, higher fitness, and a better quality of life. ...
#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen
Join in as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from...