Menu

Episodes: Masonry

Browse Through Our Episodes

#77– Salt vs Electrolytes with Andy Blow

Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a...

Read More

#76 – Body Composition & Sports Performance w/Matt Fitzgerald

Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict....

Read More

#75 – Have Your Chocolate & Eat It Too w/Rym Selmi

Rym Selmi is the inventor or Miiro Chocolate, and an advocate for Mindful Eating. I think she is on to something important.

Read More

#74 — Un-F**k Your Feet (w/Dr. Ray McClanahan)

In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.

Read More

#73 — An Easy End to Pain w/Rick Olderman, PT

Rick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.

Read More

#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen

Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.

Read More

#71 — Framework for Durability w/Dr Nick DiNubile

The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.

Read More

#70 — Healing Yourself w/ Joe Taft

Joe Taft was born a mover and has always found refuge in the pursuit of excellence in a variety of sports and outdoor activities. He has been studying human...

Read More

#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield

Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject...

Read More

#68 — Becoming Anti-Fragile w/Dr Mike T Nelson

Dr. Mike T Nelson is uniquely qualified to help the older athlete understand how to become better than merely resilient...to become anti-fragile. How to become stronger through exposure...

Read More

#67 — Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett

Dr Gillett provides high-level tips on how the older athlete can recover and maintain hormonal health for improved general health, higher fitness, and a better quality of life. ...

Read More

#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen

Join in as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from...

Read More