#73 — An Easy End to Pain w/Rick Olderman, PT
Rick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.
#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen
Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.
#71 — Framework for Durability w/Dr Nick DiNubile
The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.
#70 — Healing Yourself w/ Joe Taft
Joe Taft was born a mover and has always found refuge in the pursuit of excellence in a variety of sports and outdoor activities. He has been studying human...
#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield
Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject...
#68 — Becoming Anti-Fragile w/Dr Mike T Nelson
Dr. Mike T Nelson is uniquely qualified to help the older athlete understand how to become better than merely resilient...to become anti-fragile. How to become stronger through exposure...
#67 — Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett
Dr Gillett provides high-level tips on how the older athlete can recover and maintain hormonal health for improved general health, higher fitness, and a better quality of life. ...
#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen
Join in as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from...
#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Egan is an expert in skeletal muscle function and adaptation during aging. Brendan joins Wise Athletes today...
#64 – Eating for Higher Energy w/Dr. Rick Johnson
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of the world’s foremost experts on...
#63 — Boosting Testosterone Right with Rick Cohen, MD
For men, think of your testosterone as an overall marker of your health and wellbeing. Wondering about the benefits of sufficient testosterone? Improved athletic performance, Decreased workout...
#62 — Body Image & Eating Disorders, Doug Jowdy, PhD
Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. Dr. Doug Jowdy talks though how to think about this...
