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#92 — Knee Magic (science, really) w/Ebonie Rio

Topics Tendon vs. “Under the kneecap” pain How to tell what the problem is How to deal with the...

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#91 — Successful Aging w/Dr Alan Castel

Age is an important number, but it can also be deceiving. After 40, most people say they feel younger...

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#90 — In Search of Lost Athleticism with Menachem Brodie

What is athleticism?  Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for...

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[re-release] Breathing Well is a Skill (w/George Dallam, PhD from 2021)

This is re-release of a shortened version of Episode 50 (1.5 hours long)….I cut out the good and left...

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#89 — Better Athleticism via Foot-Core Connection w/Emily Splichal DPM

"Core" of foot is linked to body core and pelvis.  One cannot work well without the health of the...

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.

Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.

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