Our Episodes
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#90 — In Search of Lost Athleticism with Menachem Brodie
What is athleticism? Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for...
[re-release] Breathing Well is a Skill (w/George Dallam, PhD from 2021)
This is re-release of a shortened version of Episode 50 (1.5 hours long)….I cut out the good and left...
#89 — Better Athleticism via Foot-Core Connection w/Emily Splichal DPM
"Core" of foot is linked to body core and pelvis. One cannot work well without the health of the...
#88 — How to get a strong heart for performance and health (& much more) w/Dr Ben Levine
I think about my heart a lot. I am constantly monitoring my resting heart rate, my training heart...
#87 — Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)
deep dive into "no man's land" and sweetspot, how to prioritize training efforts, and more on why building in...
Latest From Instagram
Follow updates and new stories on our Instagram channel.
When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.
Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.
Show Hosts
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Our Shows
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