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#86 — Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)

Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levels Episode...

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#85 — A Mindset for Athletic Longevity with Carrie Jackson

(1) How to develop or maintain a mindset that helps older athletes continue to fight against the gravity of aging…against...

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#84 — Psyche of the Injured Athlete w/Dr Laura Miele

Dr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and...

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#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

Load Management is not just a new way to talk about progressive overload, it is a way of thinking...

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# 82 — Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald

Listen in as Matt and I explore his knowledge of the psychology of suffering...or dealing with discomfort in sport....

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.

Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.

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