Our Episodes
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#24 – The 4-Step Winkel Warm-up
In the 24 hours before a key event, there are many things to get right. Warming up properly...
#23 – Patrick Bohan: Overachieving in Life and Cycling
You can improve athletically over the age of 50 even with a debilitating neurological condition. Over achieving is...
#22 – Back Health for Masters Cyclists
Even if you aren't sitting on your bicycle for 20 or more hours a week, you ARE sitting in...
#21 – Nutrition for Athletic Performance
Lauren is still riding hard despite a challenging back surgery in 2019. As a scientist, Lauren was able...
#20 – Making Cycling Better for Boulder
How C4C has accomplished so much in only 7 years is a fascinating story of camaraderie and generosity and...
Latest From Instagram
Follow updates and new stories on our Instagram channel.
When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.
Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.
Show Hosts
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Our Shows
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