Our Episodes
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#22 – Back Health for Masters Cyclists
Even if you aren't sitting on your bicycle for 20 or more hours a week, you ARE sitting in...
#21 – Nutrition for Athletic Performance
Lauren is still riding hard despite a challenging back surgery in 2019. As a scientist, Lauren was able...
#20 – Making Cycling Better for Boulder
How C4C has accomplished so much in only 7 years is a fascinating story of camaraderie and generosity and...
#19 – Nutrition for Recovery with EC Synkowski
Today we’ll focus on considerations for how to use nutrition to improve the older athlete’s ability to recover from...
#18 – The Art of Training with Power for Masters Cyclists
Training with power to be stronger on a bike, and leveraging camaraderie to sustain long-term passion and success in...
Latest From Instagram
Follow updates and new stories on our Instagram channel.
When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.
Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.
Show Hosts
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Our Shows
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