achieving peak performance for older athletes, with an eye for athletic longevity
Pain is definitely not just in your head. Today in episode 151, Rick Olderman rejoins the wise athletes podcast to share his unique pain solving approach based on a deep understanding of body mechanics combined with brilliant diagnostics which zero in on exact solutions.
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Professor Glen Jeffrey PhD, an research biologist, has been focused on using Deep Red/NIR light to improve eye health. His lab has also discovered that a short exposure to deep red (670nm) light measurably reduces blood sugar. red/NIR light acts to increase ATP production and while blue light reduces ATP production.
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Today on episode 149 I am starting a 2-part series on Near Infrared (NIR) light, an important environmental factor that our bodies expect to have and need for our health. But in a narrowly focused effort to improve energy efficiency, our society has shifted our indoor lighting to LEDs which are the least power hungry way to illuminate our homes and offices….but in focusing on visible light, we have lost something very important to our health. This loss is compounded by the increase in time spent indoors (estimated at 90%). Part One of the series is with Scott Zimmerman, an optical engineer, who has been focused on quantifying the health effects of natural sunlight and designing indoor lighting that reintroduces near-infrared into our homes and offices (that does not run afoul of the Department of Energy). NIR light acts to increase ATP production and while blue light reduces ATP production. But blocking blue is a half-measure The real problem is the missing NIR light that you can get in the sun (or better yet, shade) if you would only spent a lot more time outside. Or, you can fix your indoor lighting.
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Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing the many things you HAVE to do plus your athletic longevity efforts to live long strong, including getting good sleep, eating a good diet with enough of this and not too much of that, and getting enough high and low intensity exercise … that the days just flash by.
The missing ingredient is marking time with powerful memories: and for me powerful memories come of adventures that provide experiences that had such powerful emotions that my brain stored the memories very securely. These experiences mark time and give my life a sense of fullness.
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There are 1000’s of ways to reduce chronic inflammation…inflammaging. I cannot do a 1000 things….I need to know the best way to know where I stand and how to make it better.
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Strong Feet Athletics was founded by Tyler Benner, internationally competitive Olympic archer and author. With a deep study of the human body, Tyler believes good posture and daily movement help people do life better. Tyler says athletes deserve to know….what do strong feet look like and what can strong feet do? how do you know if you have strong feet?
Performance isn’t always what we think it is. In other words, how much performance improvement are we missing by only focusing on power output or strength? Where does agility and balance and dexterity come into play? Proper foot mechanics and improved foot strength and proprioception would make you better.
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Each of the 5 body defense systems are influenced by diet. When you know what to eat, to support each system, you can then use your diet to maintain health and beat disease. The five defense systems are angiogenesis (blood vessels), regeneration (via stem cells), microbiome (gut health), DNA protection, and immunity.
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Mitochondria are the powerhouse of the cell….yes, but what does that mean? What can we do, as Wise Athletes, to have enough healthy mitochondria in our muscles and everywhere else powering our bodily functions for optimal brain power, energy levels, we well as muscle power and endurance?
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“The Nasal Breathing Paradox During Exercise.” The research examines, and questions, the existing and generally accepted theory that oral breathing during heavy exercise is essential and improves oxygenation and performance. Additionally, the book addresses the negative effects on our health which result from breathing orally during exercise and how breathing nasally can improve overall health and performance.
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The prevailng wisdom says that when you fast or when you cut calories, you lose fat and muscle. So the challenge remains….how to thread the needle on losing the visceral fat while keeping my muscle. And what about the battle between the high protein for maximum muscle growth vs low protein for low IGF-1 and life extension? Is there any way to get the best of both worlds?
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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