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athletic longevity

jeffgladdmd

#131 | Winning with Supplements | Jeff Gladd, MD

April 14, 2024
Season 4
Episode 131
 joe 00:54:25 0 Comments

Today on episode 131 I am interviewing Dr Jeff Gladd who is a medical doctor with his own clinic and the chief medical officer of Fullscript, a nutritional supplement fulfillment service serving over 6 million patients through over 100,000 healthcare providers. 

Jeff knows the ins and outs of the nutritional supplement business, and he shares his tips for how to find brands and to source product that provides the best chance of having the purity and potency you and I seek.  
After this interview, I am no longer buying from Amazon as I have done for years. It’s time for me to make sure I am getting the purity and potency I need.

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Dr Han

#130 | Protecting Lung Health | MeiLan K. Han MD

April 5, 2024
Season 4
Episode 130
 joe 00:54:48 0 Comments

Today I am joined by MeiLan K. Han, MD, a pulmonologist and the Chief of Pulmonary and Critical Care at the University of Michigan, and a national spokesperson for the American Lung Association. Dr Han is also the author of Breathing Lessons … a rallying cry for lung health.

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Doug Lucas MD

#129 | Optimal Human & Bone Health | Dr Doug Lucas DO

March 24, 2024
Season 4
Episode 129
 joe 01:18:57 0 Comments

Today I am joined by Dr Doug Lucas, a double board certified physician specializing in optimizing healthspan and bone health…with success in reversing chronic diseases like osteoporosis and diabetes while improving energy, performance and vitality

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Scott Sherr MD

#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD

March 9, 2024
Season 4
Episode 128
 joe 00:56:48 0 Comments

Mitochondria are the powerhouse of the cell, as we learned in high school biology. What’s emerging from science more recently is how unhealthy mitochondria are at the heart of many diseases, and even shows up in our daily lives as feeling chronically fatigued or having brain fog.

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pain and performance

#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald

January 29, 2024
Season 4
Episode 124
 joe 01:05:40 0 Comments

Ryan Whited and Matt Fitzgerald, co-authors of Pain and Performance, to hear the origin story behind “Training as Treatment” and the 3-step process that we all can use to get on the path to better performance and less downtime and less hassle with pain solutions that don’t work. While pain IS communication, it does not mean “injury” or “imbalance” or “wear and tear”…and we can be more self sufficient in managing pain.

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North of Forty by Lauren Hurst

#123 | Inspiring Stories of Older Athletes | Lauren Hurst

January 21, 2024
Season 2
Episode 123
 joe 00:33:42 0 Comments

In North of Forty, senior fitness expert Lauren Hurst and photographer Nick Cinea tell the stories of senior athletes ages 54 to 103, marathoners to martial artists to mountaineers, ordinary and extraordinary people.

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bill gifford

#122 | How to Stay Young (or Die Laughing) | Bill Gifford

January 13, 2024
Season 2
Episode 122
 joe 00:58:19 0 Comments

Today on episode 122 I am speaking with Bill Gifford, the author of “Spring Chicken: Stay Young Forever (Or Die Trying)” and the co-author of the recent best-seller “Outlive: The Science and Art of Longevity” written with Peter Attia MD. Bill wrote Spring Chicken back in 2015 when he was just beginning on his exploration of healthspan and longevity, and used his journalistic skills to share his findings with us all. And more recently, Bill worked with Peter Attia to write the latest longevity blockbuster with the latest, best scientific knowledge about how each of us can slow the rate of aging …and keep having fun for a long, long time.

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Charlie Merrill

[Re-release: Solving Athlete Pain | Charlie Merrill, PT]

January 6, 2024
Season 4
 joe 01:06:46 0 Comments

Charlie Merrill PT says the source of most athlete’s pain is often not what you’d expect 

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brian mackenzie

#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt

December 31, 2023
Season 3
Episode 121
 joe 01:16:36 0 Comments

On episode #121, Brian Mackenzie leads us down the path of human performance via stress adaptation. Brian says you have to be able to see what you really want to accomplish so that you will be willing to do what it takes to make yourself capable of creating the life of performance you want. Higher HRV is not enough; you have to know your why to have the motivation and staying power to make your vision for yourself come true. And, if you do it right, you’ll get higher HRV.

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marco altini phd

#119 | Stress Resilience via HRV | Marco Altini, PhD, HRV4Training

December 17, 2023
Season 1
Episode 119
 joe 00:54:36 0 Comments

For people like me who spent our adult lives learning how to stay up late and get up early and be alert despite poor sleep, relearning to have life balance is hard. I’ve been working on it for years, yet I am not getting better. But today, on episode 119, I am speaking with Marco Altini, PhD, the founder of HRV4Training about how to use HRV to more clearly see my stress level and how to use HRV biofeedback to retrain my mindbody to have emotional self-regulation and ability to cope with the stress of life AND athletics.

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Wise Athletes is a production of a couple old guys who are determined to keep it going.  Join us as we figure out how to be high performing athletes for a long time.

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