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athletic performance

#114 | Moringa — The Miracle Tree | Lisa Curtis & Dr Jed Fahey

Moringa is known as the miracle tree because of its many beneficial features, which include: it helps to increase the blood antioxidants and reduce the blood sugar as well as chronic inflammation

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#113 | Pulsed Electro Magnetic Field (PEMF) for Pain & Healing | Bob Dennis, PhD

Pulsed Electro Magnetic Field (PEMF) stimulation provides noninvasive anti-inflammatory effects and regulates ROS signaling pathways. 

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#110 | Mental “Fitness” for Sport (& Life) | Kate Allgood of Quantum Performance

ate delivers mental training solutions to overcome the demands faced by elite athletes and other high performers in the military and business.

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[re-release] Becoming Anti-Fragile w/Mike T Nelson PhD

I have a number of amazing episodes coming up (mental strength, CBD, avoiding glycation/AGEs, PEMF and more) but I haven’t been able to get any of them ready. It’s been too long since I published anything so I thought I’d share an great one from last year done with one of my favorite people, Dr…

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# 108 | Red & NIR Light Therapy Really Works, But How? | Dr Zulia Frost

The reason we can feel infrared light is the infrared wavelengths can penetrate through clothing and through our skin and even through bone, down into our muscles and organs.  It turns out that our bodies react to this light, as well as to other wavelengths including red light to up-regulate normal bodily functions that lead to healing and performance.

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#104 — A Wise Mindset for Joy in Athletics at any Age w/Bill Clement, Hockey Legend

Bill Clement, the #1 Truth-teller in sport and beyond, is a magnificent guide to finding a path to optimism, to setting goals that lead to satisfaction and reward, to finding joy in using our bodies well.  We also talk about the Arc which is an nationwide non-profit organization that deserves your attention and support.

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#103 — Better Bloodflow & Healing for the Older Athlete w/Beth Shirley, RPh, CCN

Efficiency in training, in health, and in life comes of finding solutions that solve multiple problems at once. If only there was one thing that improved: athletic performance, recovery from exercise, lower blood pressure, less plaque buildup in arteries, and improved immune function? It is called Nitric Oxide, and you have much less of it now than you did when you were young. The good news is you can get more, and the answer is simple. It isn’t easy, but it is simple.

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# 102 — Maximizing Performance Health w/James LaValle R.Ph.,C.C.N.M.T.,ND (trad)

In episode 102, James LaValle R.Ph., C.C.N.M.T., ND (trad) says, “I think everybody should be thinking about their health as a performance based activity whether you are eating something, exercise, resting, managing your stress. All of that plays a role if you are going to get the most out of what you do when you get into your activities.”

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#101 — Biometric Scorecard: Personalized Health & Longevity w/Chris Wikman

“Historically, fundamental scientific discoveries and technologies have been based on new instruments that allow us to observe phenomena that we had no clue existed because they are are unperceivable to our native senses. Most of what goes on in our bodies relevant to our health and longevity is invisible to our conscious senses.  But much of it can be observed and monitored by available instrumentation. If we want to optimize our health and longevity, the first step is to know what it is. (Vince Giuliano)

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#100-Practical Tips for Phytonutrients (and fiber) w/Dr. Jed Fahey

Today’s episode with Dr Fahey is for the person who wants a more resilient health status, and to get more health and longevity benefit, and superior athletic performance from a
“plant-forward” diet.  A healthy athlete is a strong athlete.

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