bone health

#127 | How to get Great Bones | Dr Keith McCormick

Learn how to avoid “bad bones” that come for women and men who don’t understand the life cycle of bone, who don’t realize the role nutrition plays in bone health, who don’t know what can happen to bone even when they think they’re doing “everything right.” Learn how to get and keep “Great Bones”.

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#78 — Bone Health Plus w/Melissa Rittenhouse PhD

Melissa has been practicing in the areas of sports nutrition and human performance since 2002, and is an expert in bone health. Melissa is a sports dietitian, and a Road Runners Club of America (RRCA) certified coach. She participated in the 2004, 2008 and 2012 Olympic Marathon Trials, and had to learn to optimize nutrition, sleep, positive mental health, proper training and recovery to compete at that level.

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