Strength training for endurance athletes pulls them out of their repetitive stress patterns. Building proper movement patterns provides a foundational way to bring the body back to balance. Once in balance, getting stronger, ongoing cross training, and adequate recovery creates resilience against injury.
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Breathwork is the deliberate practice of breath to improve your state of being. Faster breathing does not result in “super oxygenation” of the blood. It just removes more CO2, which makes it harder to capture oxygen from breathing.
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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