For people like me who spent our adult lives learning how to stay up late and get up early and be alert despite poor sleep, relearning to have life balance is hard. I’ve been working on it for years, yet I am not getting better. But today, on episode 119, I am speaking with Marco Altini, PhD, the founder of HRV4Training about how to use HRV to more clearly see my stress level and how to use HRV biofeedback to retrain my mindbody to have emotional self-regulation and ability to cope with the stress of life AND athletics.