#116 | Grow old–Get fast–Don’t die | Phil Cavell: The Midlife Cyclist

The Midlife Cyclist is a book by Phil Cavell, for cyclists over 40 who want to train hard, ride fast, and stay healthy. Join us to listen to Phil talk about finding cycling performance AND long health.

Read More

#63 — Boosting Testosterone Right with Rick Cohen, MD

For men, think of your testosterone as an overall marker of your health and wellbeing. Wondering about the benefits of sufficient testosterone? Improved athletic performance, Decreased workout recovery time—less joint pain, stiffness and muscle soreness, Increased lean muscle mass and decreased body fat, Enhanced libido and sexual function, Feeling calmer, more stress-proof, and more positive about your life

Read More