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#74 — Un-F**k Your Feet (w/Dr. Ray McClanahan)

In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.

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wise athletes
wise athletes
#74 -- Un-F**k Your Feet (w/Dr. Ray McClanahan)
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#73 — An Easy End to Pain w/Rick Olderman, PT

Rick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.

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wise athletes
wise athletes
#73 -- An Easy End to Pain w/Rick Olderman, PT
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#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen

Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.

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wise athletes
wise athletes
#72 -- Heart Rate Foundations of Fitness with Coach Hunter Allen
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#71 — Framework for Durability w/Dr Nick DiNubile

The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.

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wise athletes
wise athletes
#71 -- Framework for Durability w/Dr Nick DiNubile
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#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts, snake oil, and marketing lies. What is aging? How to stop…

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wise athletes
wise athletes
#69 -- Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield
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#67 — Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett

Dr Gillett provides high-level tips on how the older athlete can recover and maintain hormonal health for improved general health, higher fitness, and a better quality of life. Listen in to hear about the surprising mistakes people make with common supplements and other tips for dealing with common conditions such as: low energy, lack of focus, declining strength, and more.

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wise athletes
wise athletes
#67 -- Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett
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#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen

Join in as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from exercise and as a substitute for exercise when traveling or otherwise unable to get it done the natural way.

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wise athletes
wise athletes
#66 -- Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen
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#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Egan is an expert in skeletal muscle function and adaptation during aging. Brendan joins Wise Athletes today to share his unique insights into the synergy between nutrition and exercise interventions to optimize performance in older athletes. BIO Brendan Egan, PhD is Associate Professor…

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wise athletes
wise athletes
#65 - Optimizing Aging Muscle, w/Brendan Egan, PhD
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#63 — Boosting Testosterone Right with Rick Cohen, MD

For men, think of your testosterone as an overall marker of your health and wellbeing. Wondering about the benefits of sufficient testosterone? Improved athletic performance, Decreased workout recovery time—less joint pain, stiffness and muscle soreness, Increased lean muscle mass and decreased body fat, Enhanced libido and sexual function, Feeling calmer, more stress-proof, and more positive about your life

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wise athletes
wise athletes
#63 -- Boosting Testosterone Right with Rick Cohen, MD
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#62 — Body Image & Eating Disorders, Doug Jowdy, PhD

Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. Dr. Doug Jowdy talks though how to think about this problem and how we can overcome it.

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wise athletes
wise athletes
#62 -- Body Image & Eating Disorders, Doug Jowdy, PhD
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