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#91 — Successful Aging w/Dr Alan Castel

Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years. Although most people think of their later years in terms of decline, they can be one of the best times in life. Dr Castel tells us what we can do now, at any stage in life, to make sure we enjoy our years as wise athletes.

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wise athletes
wise athletes
#91 -- Successful Aging w/Dr Alan Castel
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#90 — In Search of Lost Athleticism with Menachem Brodie

What is athleticism?  Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring. Muscular Endurance — the ability to repeat a series of muscle contractions without fatiguing. Muscle Strength — the ability to carry out work against a resistance. Explosive Power — the ability to exert a maximal…

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wise athletes
wise athletes
#90 -- In Search of Lost Athleticism with Menachem Brodie
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#89 — Better Athleticism via Foot-Core Connection w/Emily Splichal DPM

“Core” of foot is linked to body core and pelvis.  One cannot work well without the health of the other.

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wise athletes
wise athletes
#89 -- Better Athleticism via Foot-Core Connection w/Emily Splichal DPM
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#88 — How to get a strong heart for performance and health (& much more) w/Dr Ben Levine

I think about my heart a lot.  I am constantly monitoring my resting heart rate, my training heart rate, my HRV, how my heart feels when I am going all out, and I think hard about how to make my heart work better today and tomorrow and long into the future.  I thought it was time to talk to the one and only Benjamin Levine, MD, a practicing cardiologist and researcher with an amazing track record in Sports cardiology and cardiovascular physiology and exercise.  

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wise athletes
wise athletes
#88 -- How to get a strong heart for performance and health (& much more) w/Dr Ben Levine
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#87 — Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key

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wise athletes
wise athletes
#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)
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#86 — Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)

Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levels Episode 87: Part 2: deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key Hunter Allen Bio: Ex-Pro cyclist Peaks Coaching Group Founder, CEO…

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wise athletes
wise athletes
#86 -- Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)
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#84 — Psyche of the Injured Athlete w/Dr Laura Miele

Dr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and coaches in a variety of sports, sport psychology, injury prevention, and training methods.

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wise athletes
wise athletes
#84 -- Psyche of the Injured Athlete w/Dr Laura Miele
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#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

Load Management is not just a new way to talk about progressive overload, it is a way of thinking about avoiding and resolving pain and injuries.

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wise athletes
wise athletes
#83 -- Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com
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#81 – Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD

James Morehen, PhD provides his expert opinion on the use of protein and more for the purpose of building and maintaining muscle while engaging in endurance exercise and/or losing body fat.

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wise athletes
wise athletes
#81 - Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD
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#80 — Power to the Pelvis w/Dr. Susie Gronski

A licensed doctor of physical therapy, certified pelvic rehabilitation practitioner. Cycling can result in negative effects on pelvic health, including pain and numbness.

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wise athletes
wise athletes
#80 -- Power to the Pelvis w/Dr. Susie Gronski
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