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masters athletes

#46 — Forestalling Age with Fitness with Dr. Stephen Black

Be sure to listen in as Stephen explains his philosophy of proactively addressing imbalances, deficiencies, and poor movement patterns to help older athletes become healthier and stronger while having fun. We go through the process Stephen follows with his clients to provide personalized training and nutritional plans to help them get to where they want to go from wherever they are, and he reviews some basic interventions that tend to apply to most people.

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wise athletes
wise athletes
#46 -- Forestalling Age with Fitness with Dr. Stephen Black
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#45 — Build Strong Habits with Samuel Salzer

Sam Salzer is a Behavioral Strategist specializing in applying insights from Behavioral Science and Behavioral Economics to fuel habit formation. Join Sam as he makes the world a better place, one good habit at a time.

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wise athletes
wise athletes
#45 -- Build Strong Habits with Samuel Salzer
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#43 – Yoga for Cyclists with Hunter Allen

Hunter was looking for a solution to undo some of that tension he had put into his body by riding so much for so long. Hunter found that yoga helped him to build muscles that were more supple…not just chiseled and ripped but also flexible and resilient

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wise athletes
wise athletes
#43 - Yoga for Cyclists with Hunter Allen
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#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie

Menachem Brodie tells us how to use year-round strength training to get faster on the bike.

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wise athletes
wise athletes
#41 - How to Combine Strength & Cycling Training to get Faster on the Bike -- Menachem Brodie
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#36 – Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance

Dr. Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff shares his thinking on masters athletic performance and balancing the pursuit of performance today with maintaining health and fitness for performance late into life.

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wise athletes
wise athletes
#36 - Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance
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#35 – Personalized Health & Athletic Performance with Gil Blander, PhD

Today’s WiseAthletes episode is with one of the leading minds in the basic biology of aging and translating scientific discoveries into new ways of detecting and preventing age-related conditions. He is the founder of InsideTracker. InsideTracker is the only fitness program that analyzes a sample of blood and, in conjunction with your wellness and lifestyle goals, provides a personalized diet, nutrition, exercise plan, which is best for your body and your goals.

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wise athletes
wise athletes
#35 - Personalized Health & Athletic Performance with Gil Blander, PhD
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#29 – Dr. Seiler on Athletic Performance Longevity

I asked Dr. Seiler to join me on Wise Athletes to discuss his research and speculate about how older athletes can keep the machinery healthy for performance today while also doing the right things for athletic longevity, which is more than just healthspan.

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wise athletes
wise athletes
#29 - Dr. Seiler on Athletic Performance Longevity
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#17 – Biggest Mistakes by Masters Athletes

Glen and I are joined once again by Jeff Winkler of Winkler Cycling (winklercycling.com) in Boulder, Colorado.  You’ll recall that Jeff is a Category 1 USAC coach who has over 30 years of experience in bicycle racing.  He started racing as a junior athlete and rose up through the ranks to become a professional cyclist…

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wise athletes
wise athletes
#17 - Biggest Mistakes by Masters Athletes
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