matthew smith

#49 — Training for Injury Prevention with Matthew Smith, DC CES

Strength training for endurance athletes pulls them out of their repetitive stress patterns. Building proper movement patterns provides a foundational way to bring the body back to balance. Once in balance, getting stronger, ongoing cross training, and adequate recovery creates resilience against injury.

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#48 — Breathwork for Faster Recovery — Matthew Smith, EverAthlete

Breathwork is the deliberate practice of breath to improve your state of being.  Faster breathing does not result in “super oxygenation” of the blood.  It just removes more CO2, which makes it harder to capture oxygen from breathing.

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