Mitochondrial health is all the rage right now, and frankly I’m a big believer. I’m doing everything I can to improve my mitochondrial health…including taking two of darlings of the internet: methylene blue and urolithin A. As you’ll know from past episodes I’ve had great success with methylene blue despite how crazy taking a synthetic dye into my body regularly sounds to me. More recently, and against all the advice I’ve received from guests on the show, I started taking urolithin A as an experiment…just to see if I could get any benefit…and 2 months in I cannot say it’s been a success. Dang.
The good news is I have the Healthspan guys, Rich and Brandon back for part 2, to explain the Healthspan thinking on these two chemicals they provide to their clients. They walk through lall the whys and hows of the safety and benefits to be had. This was a great chat