nasal breathing

#50 — The Science of Better Breathing with George Dallam, PhD

Nasal breathing is not a trick or hack to get an unnatural advantage.  Nasal breathing is the designed in way to breathe properly.  Not nasal breathing causes problems which can be undone by starting to nasal breathe.
Dr. Dallam says, “One simple rule:  breath through nose all the time, or as much as possible.”

Read More

#48 — Breathwork for Faster Recovery — Matthew Smith, EverAthlete

Breathwork is the deliberate practice of breath to improve your state of being.  Faster breathing does not result in “super oxygenation” of the blood.  It just removes more CO2, which makes it harder to capture oxygen from breathing.

Read More