Menu

nasal

#143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD

“The Nasal Breathing Paradox During Exercise.” The research examines, and questions, the existing and generally accepted theory that oral breathing during heavy exercise is essential and improves oxygenation and performance. Additionally, the book addresses the negative effects on our health which result from breathing orally during exercise and how breathing nasally can improve overall health and performance.

Read More