#140 | Solving Low Vitamin D | Grant E. Fraser MD
Vitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the building and repair of muscle. How to get enough?
Read Morevitamin d
#105 — UV Light Sweetspot for Health w/Prof Prue Hart
You can’t get sunshine in a pill. Vitamin D is not enough. The health effects of UV light are critical to all areas of health. The key is to get enough but not too much.
Read MoreSubscribe to Our Mailing List
To receive ongoing updates and notifications on new episodes, please sign up!
Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
Recent Episodes
- #144 | Muscle for Athletics & Healthspan | Mark Tarnopolsky MD, PhD, FRCP(C) September 8, 2024
- #143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD August 28, 2024
- #142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD August 17, 2024
- #141 | Your Blood Test Results May Vary | Austin Baraki MD July 28, 2024
Instagram Feed
© All rights reserved. Developed by SecondLineThemes.com
Recent Comments