The Paleo Diet burst onto the scene twenty years ago….it had a natural appeal but had the problem of determining what exactly did our ancestors eat and can we still get it. The arguments continue to this day. Of course, any good idea gets its share of fast followers… A bunch of variations of “ancestral” diets have emerged since then to muddy the waters even more. The real Paleo Diet isn’t about meat heavy or protein heavy macronutrient splits…or prohibitions against eating anything in moderation…it’s really a very simple prescription for creating a starting place for each of us to determine our own personal diet that works for our individual physiology and goals.